Battling the Summer Heat

Things are heating up in the Northern Hemisphere. Summer is here and so is the heat. So I thought I would share my tips for battling the summer heat. Most are common sense. But sometimes when we are in the thick of things we forget to utilize our brain sense.

Early Riser

Growing up I was always a night owl. Consequently, I tended to sleep in. But now I am an early riser. The first hours of the day are the coolest. The semi-arid region I live in takes all night to cool down. But around 5:00 A.M. it is almost pleasant. The upper 60s and low 70s (Fahrenheit) are a relief from the 100 plus afternoon temperatures. It also helps to have an early sunrise. We live on the far Eastern edge of the Mountain Time Zone so dawn comes very early.

Hydrate Frequently

A second key to battling the summer heat is to drink plenty of liquids. Most of the time I prefer water. However, there are occasions when you might choose something else to hydrate with instead of water. Extraordinary exertion may indicate a need to supplement water. You know your body best, and if you have any questions consult an expert.

In addition to drinking liquids, don’t forget to eat! I know I have encountered days where it was just TOO hot to eat, but starving oneself is never good. Instead, look at increasing the amount of fresh fruits and vegetables in your diet. Experiment with new recipes. Last week I made chlodnik for the first time. This chilled soup is especially good with beets and cucumbers fresh from the garden.

Fun in the  Summer Heat

Battling the summer heat can be fun. Our city pool has evening open swim hours. This is a great way to cool down. Taking in a movie matinee is another way to escape high temperatures. A bonus occurs if the movie prices are reduced at this time. Other indoor activities to keep one busy include bowling, rambling through museums or art galleries, and a great American past-time, going to the mall.

This summer heat has given me a great appreciation for the countries and cultures that practice siestas. Closing down in the mid to late afternoon makes great sense. But, I don’t see many around my part of the world adopting that habit.

Whatever methods you use battling the summer heat, enjoy the warm nights. Time does not stand still. Winter in the Northern Hemisphere will be here before you know it.