The tipping point came last week when I woke from a good night’s sleep but still felt off. My blood pressure reading was more than off, I was soaring into space with readings from two devices of 205/105 and 197/101. It’s hard to believe I wasn’t experiencing a stroke or other heart event.

My natural reaction was to call my health provider. However, it was still before working hours for most. So, I went for a long, slow-paced walk, keeping my heart rate in check. Upon returning the blood pressure had fallen a bit, but I made the call and was deemed enough of a concern that an appointment was made for that day.

I trust my health provider and even though I hate taking daily medication, for the love of my heart I will. So far there have been a few side-effects. Light-headiness is the primary one. And though the readings are lower, they are still in an elevated range. A follow-up visit in a few weeks will determine any adjustments. Until then I am monitoring the pressure on a regular basis.

The most likely cause of the blood pressure increase is stress aided by the aging factor and genetics. Both my parents experienced high blood pressure. So, I grew up leaving out or reducing salt from recipes. (Herbs are a great alternative for seasoning.) Additionally, I am active, not much of a drinker and not overweight. Thus, an unlikely candidate for high blood pressure.

Stress is the main culprit. Unfortunately, for the love of my heart I am not good with processing harmful stress. I let things eat at me versus letting things roll off my back or just ignoring what I don’t like. Recently personal stress has been accompanied by concerns for my country. The United States is polarized and I don’t like that at all. Within the last week, a statesman I used to admire and respect stated that if his candidate did not win in 2024 ballots needed to be replaced by bullets.

This is wrong. I hope most Americans agree with me. Civil War is not the answer.

On a personal level, my offspring are really stepping up to the plate. Much of the stress level revolves around handling the many things involved with closing out my dad’s estate. The kids have really rallied. They are not materialistic in nature so no fighting for “things.” Unfortunately, I can hardly get some of these companies holding limited assets as well as debts to talk to me as executor. Thus, the frustrating aspects of probate cannot be delegated.

Recognizing the stressors is a first step. Action is the next. My spouse found a good article in the Wall Street Journal entitled ‘The Power to Decide How You Feel’ which is well worth the read. I am trying to implement a few of the suggestions.