Category: Uncategorized-A Bit of This-A Dab of That

Slow Dancing with a Stranger Book Review

Today is the longest day of the year. The Alzheimer’s Association uses this day to generate awareness for the disease. The topic of Alzheimer’s is a tough one for me to write about. I have a close family member suffering from this memory thief. So, I thought a book review of Meryl Comer’s Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer’s was an appropriate choice.

Personal Story

Slow Dancing with a Stranger tells the story of Dr. Harvey Gralnick, the husband of Meryl Comer. An extremely intelligent man, Gralnick was able to compensate for the disease at work for quite some time. However, behavioral changes at home signaled to his wife that something was off.

Some of the details shared by Comer hit home. She shares her frustration of a doctor ignoring her concerns and diagnosing the problem as a combination of stress and depression. In essence, the medical providers stuck together. {Fortunately, when my family member was assessed, it was by a panel. She charmed the pants off the eldest male in the room. (She minored in drama.) He found her vivacious and felt the problems with memory and mobility were natural aging. However she scored poorly on the tests.} Thus I could emphasize with Comer.

Caring for Alzheimer’s Patients

A good amount of Slow Dancing with a Stranger discusses the difficulties in caring for an individual with Alzheimer’s. Comer discusses the many types of care she sought out for her husband. Her shared experiences are valuable to others. The decision on the best way to care for a family member with dementia is incredibly hard. It helps to read about another’s experience.

The decision on type of care may change as the patient progresses through the stages. Comer tried a variety of approaches. This insight is perhaps the most helpful part of the book. While no two patients experience the disease the same, it is helpful to understand the different steps in the deterioration of an Alzheimer’s patient.

Advocating for Alzheimer’s

Comer focuses on advocacy for Alzheimer’s in the latter pages of Slow Dancing with a Stranger. I found this part of the book uplifting. Since she was a former television journalist, Comer was contacted by the PBS News Hour to spotlight her struggle caring for her husband. After much soul searching, she agreed. The airing of the segment spotlighting Alzheimer’s re-opened doors for Comer. Friends and strangers alike reached out. The end result was non-profit work focused on early recognition of Alzheimer’s as well as ways to delay if not prevent the onset of the disease.

Since all proceeds from Slow Dancing with a Stranger directly support Alzheimer’s research I strongly encourage each of you to purchase a copy. Then buy a second copy and give to a friend, family member or to your local library. If you have a friend or family member suffering from this difficult disease, reach out to them and their caregiver today; The Longest Day.

 

 

Rain, Rain and More Rain on the Plains

Rainy days are rare in the part of the world I live in. But rain has fallen four days in a row for a total of just over two inches. Considering our annual average rainfall is 15 inches, the rain over the last four days is significant.

Wet Season

April, May and June are the rainy months for our section of the High Plains. Snow often falls in April which hinders the garden. This year we had the frigid temperatures but not much in the way of measurable snowfall. Then May continued the cooler than normal temperature with a last frost on the 21st of the month. Unfortunately, the month was also dry. Just over an inch of rain watered the garden.

Thus you can understand my excitement of two inches of rain in just four days. The historical average has taken some hits this decade. The beginning featured a carryover of the drought that started in the late ‘00s. The lowest total precipitation for our county occurred in 2011 when just over six inches of rain fell. This was in the middle of a run of years where the rain total fell below ten inches.

Perhaps the ongoing focus on world economics kept this serious drought from the spotlight. This time period was actually drier than the Dust Bowl years. Our area lost a lot of population to the Front Range as individuals and families moved to where jobs could be found.

Fortunately 2015 heralded the end of the drought. The area received over 21 inches of rain. Everything turned green. The High Plains are beautiful with this amount of moisture. The wheat grows tall and the heads are laden with grain. The key to the harvest is a drying period in the weeks before harvest. That might be a problem this year.

Rain and Water Conservation

Since twenty inches of water is a banner year, we are accustomed to conserving water in our part of the world. Unless high winds and/or very hot days pop up, the garden will now not receive water for a week. During dry spells of little to no rain, I water the garden early in the morning. Soaker hoses are the preferable method since our winds carry the spray from sprinklers astray.

Plantings also come into play. After very dry winters and springs, the only flowers in the garden are the perennials. The food crops need the water. So no pretty annuals. The yards tend to brown during a dry year as well.

Stewards of the Earth

I believe gardeners are stewards of the Earth. Both water and soil conservation are important. Rain is welcome in my pat of the world but other areas are receiving more than what is wanted. Those areas with greater annual rainfall need to keep an eye on hard surfaces. Pavement keeps the rain from soaking into the soil. Thus dangerous runoff and flooding is a concern.

We have flash floods when a thunderstorm dumps inches of rain in a short amount of time. So even here in a sparsely populated area, street flooding can occur. The years (few and far between) of heavy spring rains can cause the creeks to look more like streams.

So hardscapes in the garden need to be thought out. Our recent patio addition has flagstone laid upon a gravelly sand. Additionally, a drain pipe was inserted to allow excess water to flow under the herb garden into the lawn.

During yesterday’s rain we looked for ways to improve drainage. We will make a few adjustments to the section of the patio covered by pavers instead of flagstone. The pavers serve as a flat area for the grill to roll out on. Our high winds necessitate moving the grill to a sheltered place when not in use. In fact, it is time to tackle that project since more rain is forecast for this afternoon!

 

 

Miss Colorado USA-Madison Dorenkamp

Miss Colorado USA-Madison Dorenkamp

Madison Dorenkamp is Miss Colorado USA for 2019. She just competed in the Miss USA pageant which was held in Reno Nevada. The following is an interview via email. I hope you enjoy reading about this remarkable young woman. She is a genuine person. Hardworking and determined, Madison Dorenkamp is a great representative of the Millennial generation.

Interview Questions

Econogal: What has been the most stressful part of the pageant process and how did/are you coping with it?

Madison: Oddly enough, planning outfits was super stressful to me. I didn’t really have many outfits that I felt fit correctly, expressed my personality, and worked for the occasions at Miss USA. Leading up to Miss USA, I bought outfits that I felt expressed my vibrant, flirty personality. To keep everything organized I took photos in every outfit with accessories so that when I got to Miss USA I wouldn’t have to stress about it at all.

Econogal: Going forward, what do you hope to give back to the Miss USA pageant and to the State of Colorado?

Madison: I am trying to do as much with this title as I can. I am doing my best to make connections, set up sponsorships for the girls who come after me, and attend as many events as I can. I think it is easy to watch the Miss USA pageant, and feel like that is not a real girl. I hope to make those who meet me know that it is possible to be a real girl, and make your dreams come true.

Goals

Econogal: I remember you had two goals when in my classroom. Earning a four year degree and becoming Miss Colorado. Now that you have achieved both of these, have you made new goals? What are they?

Madison: I have so many new goals. I have prioritized my health and fitness, and am keeping that as a permanent goal. I have come to realize that eating healthy and exercising really do affect all areas of life. My short term goal is to be the best Miss Colorado I can be while balancing my full time career and continuing to be successful at it. My long term goal is to be a very successful lifestyle entrepreneur. I want this to include my blog/brand, a cookbook, a novel, and someday a restaurant or coffee shop. I like the hustle, and unknown, and knowing that I can inspire someone every day, even if it’s just one person.

Tips

Econogal: Do you have any tips to share on achieving a work- life balance?

Madison: Good luck (lol), but really I don’t know if that exists. I try to block out some me time usually this is from 5-9am. During this time, I take a workout class, maybe take my dog for a walk while listening to music or podcast, and I meditate. I try my best not to be on my phone before 9am; however, that doesn’t always happen. I love my job, and being Miss Colorado, and am constantly thinking how grateful I am for my life, but when it comes to a social life, I don’t really have one unless it involves taking a workout class together.

Econogal: What message would you like to send to your supporters?

Madison: Thank you, thank you, thank you. Every time I went on stage, including at Miss Colorado, I told myself one word, grateful. I believe that gratitude towards everyone who has supported me, and continues to support me is what has made me able to reach my goals. I wouldn’t be where I am today without the support I have received from everyone.

Final Comments from Econogal

Each decade I remain on Earth, I hear more and more disparaging remarks about the younger generations. In the far reaches of my memory I remember similar comments about my generation. One of the reasons I like blogging is the connection it gives me to other individuals braving the technological changes in our world. These changes may be daunting for me, but nothing new for the Millennials.

Madison Dorenkamp and her generation entered this world on the cusp of a technological generation. Cartoons such as the Jetsons showcased a make-believe lifestyle of robots and self-driving modes of transportation when I was a kid. Now the reality is one of robots not only vacuuming the home but truly able to run the home.

Thus it is inspiring to see individuals such as Madison striving to make a difference in their world. I love the hashtag #ownyourdifferent that Ms. Dorenkamp uses on her Instagram accounts. I admire Madison and the many, many Millennials in my life for their hard work and dedication to their specific goals. The future is bright.

Miss Colorado USA

If you would like to follow Miss Colorado USA 2019 you can search for MissCOUSA on Instagram or access her website at www.madisondorenkamp.net both are entertaining. The ‘In the Kitchen’ section of her website has a recently released recipe for Vegan Rice Krispy Treats.

I would like to thank the wonderful staff at Miss USA for arranging this interview. I last saw Madison Dorenkamp in October of 2017, but I love the ability to follow her successes on social media. Another bonus of technology. Thank you for the interview Madison!

Racing to the Table Book Review

Racing to the Table Book Review

Cook book page with recipes
Page with Kentucky Hot Brown Recipes
Cook Book Pages
Cook Book Pages

Cookbooks are well used in my home. I like to look through them to get ideas for everyday dining as well as special occasions. One book I use a lot this time of year is Margaret Guthrie’s Racing to the Table: A Culinary Tour of Sporting America. The book covers recipes across the country tied to various race tracks. But there is much more to this book.

Race History

Woven among the recipes are a plethora of pictures. Each helps illustrate the horses, cities and sites surrounding the multiple race tracks highlighted in the book. For example, photos of horses exercising in the Pacific complement the recipes and stories of Del Mar Race Track in California. A photo of the blanket of roses is included in the chapter on Kentucky recipes.

Most of the text centers on the recipes and their origins. But a brief history of how the Kentucky Derby and the Kentucky Oaks began can be found as well. Other snippets of racing lore make this more than just a cookbook. However, I really like the recipes.

Favorite Racing to the Table Recipes

Guthrie did an outstanding job compiling signature recipes from the various race tracks. She includes both a traditional and modern take on the Kentucky Hot Brown. I have tried them both. In this same section of Kentucky favorites you will find a recipe for Burgoo. This regional dish is a must try.

The Louisiana dishes have a definite New Orleans flair as Fairgrounds race track is based there. If you like gumbo, shrimp or crayfish this section is for you. The desserts are mostly fig-based which is a fruit often spotted in that part of the country. The recipes from the New York section contain several winners from Saratoga Springs. Two of the savory recipes come from a restaurant in Saratoga Springs only open six weeks a year. My bet is some of the herbs are bought at the Saratoga Springs Farmers Market.

Cook Book Value

I realize many people only use online sources for their recipes. But I find great value in cookbooks. I love perusing through books such as Racing to the Table. They have a permanent place in my home. Racing to the Table by Margaret Guthrie is an odds on favorite and my pick of the day.

 

Planning a Kentucky Derby Party

The first Saturday in May is less than two weeks away. So, it’s time to plan a Kentucky Derby party. I have hosted a few over the years. They have ranged from large co-ed parties to root on a horse belonging to the family of one of the guys attending  college down the hill to suburban bar-b-ques where the kids all played outside until race time.

This year we plan to host a small gathering. The new patio still lacks furniture so we need to limit numbers. But I am sure the event will be fun. We just need the proper preparations.

First, I need to harvest the mint. Since I have mint growing both in the ground under the water faucets and in pots, this will be doable even with the cooler temperatures. Next, I need to make sure all the other ingredients for Mint Juleps are on hand.

New growth of mint in a pot
Mint returning after winter dormancy

Invitations

Then, I need to create some invitations. The advent of home computers has advantages. Here on the high plains far away from Kentucky, the availability of horse themed invitations is not slim but none. So I can use a program to design my own.

Wording is important. We have some serious horsemen in our part of the country. They will be focused on the television coverage. However, some of my friends will likely never have watched this race. So a balance must be achieved to make it fun for all. I might place a link to my Derby Hat post on the invite to get creative juices flowing but indicate Derby attire is optional. (Our part of the country often allows for black denim jeans at weddings.)

Party Length

An important decision on the length and make-up of the party is also essential. The Kentucky Derby itself is also billed as the fastest two minutes in racing. Thus the actual race is only two minutes long. Naturally, the party needs to be longer.

In our case we will start about an hour and a half ahead of the feature race. We will likely switch between the national coverage and one or more of the horse channels. Again, providing a balance between the serious coverage and the anecdotal, “Fun fact” coverage most of the country sees.

After the race we will most likely grill burgers and brats. But in the past, the end of the race has also signaled the end of the party. One can really tailor the event. I just hope the weather co-operates. Having an inside back-up plan is a good idea.

I have attended parties where a horse name is drawn out of a hat and that is “your” horse to root for. This works well for those who only watch a few races a year. However, two of the individuals on the guest list are very serious about racing, so that may not work. I have also attended parties where prizes were given for the best hat. That is a possibility.

Food Favorites

In addition to the Mint Juleps, certain foods remind me of Kentucky. Kentucky Hot Browns and Derby Pie are at the top of the list. Since leftover turkey usually goes into my Hot Browns, I may settle for Derby Pie. Chocolate, pecans and Kentucky Bourbon are key ingredients.

I have loved watching horse races since I was very young. The first Kentucky Derby I distinctly remember was in 1973. A horse named Secretariat won that year. Last year was also special since I was fortunate enough to see Justify become a Triple Crown winner. I won’t be travelling this year, but I am looking forward to watching the Kentucky Derby from the comfort of home.

I Ain’t Gonna Paint No More Book Review

I Ain’t Gonna Paint No More!

Book Cover of I Ain't Gonna Paint No More!I Ain’t Gonna Paint No More! by Karen Beaumont with illustrations by David Catrow has been around for a while. The book made its debut in 2005. I just read it for the first time on the recommendation of someone working with elementary school children. This book is a winner.

The story opens up with a youngster getting in trouble for painting all over the house. Enter the mom. The paints are taken away and put on a very high shelf. Of course any enterprising kid knows how to circumvent that obstacle.

Thus, the focus of this board book changes from a kid painting the walls to painting himself. All while singing a familiar tune. Adult readers will automatically sing the chorus as they read the repeating phrase. Perhaps this is how I missed the kindergarten humor the first time through.

Beaumont uses rhyming words in a clever way from this point forward. For example, one line the kid uses is “Guess there ain’t no harm if I paint my…” turn the page and he has painted his arm. This theme is carried out from head to toe and in between.

Until the story reaches a part of the body 5 year olds find hilarious.

Generation Gap

I hate to admit I had a generation gap moment. The first time through I kept repeating the phrase I ain’t gonna paint no more, no more. I ain’t gonna paint no more in my head. Truth be told I can sing the tune but can’t remember the song. Perhaps this is how I missed the punch line. Lame excuse I know.

But now that I get the humor, I too want to read it again. The finish certainly brings a smile to my face. I can just imagine preschoolers and early grade school students rolling on the floor with laughter. This book is great for storytelling. Repetition of words makes it a candidate for a learning to read book as well.

Path Not Taken

Often books focus on the path not taken such as The Little Paris Book Shop. Other times an author may provide more than one ending like the Choose Your Adventures my kids used to read. Or entirely separate plot lines like Heads You Win. In life, the fork in the road takes us down very different paths.

In my case the path not taken was not forging a career in New York City. My undergraduate degree came from a small women’s college in Connecticut. Thus, during a few very formative years, New York City beckoned to me. I still remember crossing the GWB (George Washington Bridge) for the very first time.

Trips to The City during those college years were infrequent but not rare. The vibrancy of New York is enticing. Favorite haunts included the museums near Central Park, Wall Street and the World Trade Centers (My fond memories of Windows on the World atop Building 1 defy the actions of the 9/11 terrorists.) and last but not least the Garment District.

I love the Garment District. Too short to be a runway model, I focused on the fabric. Every texture, color and design pattern can be found. Additionally, there are stores that sell nothing but notions. Ribbons, buttons, lace, zippers and threads to adorn any design.

Much has changed since my college days. I met my husband, a farm boy, at one of the land grant universities west of the Mississippi. I have only been back to New York City four times and two of those visits kept me on Long Island. But on one visit, I shopped in the Garment District and mourned at the site of the towers.

Changes from the Path Not Taken

Marriage is a major fork in the road. In my case a very major fork. Even though we lived in major cities the first three years together, the remaining years, over 30, have placed us in small towns. Towns of ten thousand or less are very small by my standards. I am a city girl at heart. Furthermore, the employment options are a bit limited.

Investment brokerage firms are not standard in rural America. Post Internet that is not a problem for investing. But employment in that career path is limited. So, I ended up teaching at a community college in the Business/Information Technology department. This actually complimented the other major path change.

Four children takes you down a very definite path. The needs of others becomes an essential part of life. Celebrities and movie stars manage large families. But my bet is they have a lot of help in the form of nannies, housekeepers (or at least a cleaning lady on a regular basis) and drivers. I had none of these, although I did carpool on occasion and even participated in a babysitting co-op in one town.

I concentrated on raising my family during these years of my life. But sacrifices occur if this is the path taken. My writing took a back seat. For several years I drove close to two hundred miles to participate in a writer’s group on a monthly basis. This gets old. As the kids grew so did the demands. The writer’s group had growing pains of its own, so I stopped making the trip. My family was happier. The writing took a hiatus.

New Forks

The kids are all adults now and busy choosing their paths. But, I still live in a small town. So some options are not feasible. New technology allows me to write. Blogging is not equivalent to important American Literature but it fills my need and I enjoy it.

However, design work is limited. The demographics of the area I live in are not conducive to earning a living through interior decorating. This is unfortunate. Somehow, I have the ability to throw together colors, textures, and patterns and the end result is amazing. Perhaps all the time spent designing quilts spilled over into other areas.

Thinking of the path not taken is fraught with what ifs. For example, if I had stayed in New York and chosen work in the Garment District instead of Wall Street, would I enjoy the process of design today? Actually, enjoy is an understatement. Creative design work whether a quilt or a back splash, defines me at this point in time. I love what I am doing. But would it be the same if I had followed another path?

That question is unanswerable. But I know the answers to others. I would never trade my time spent raising children. So, the path not taken remains a mystery. We have choices to make. Some are emotional, others are financial. Occasionally, a choice is made for us.

Each time we take a fork in the road we start down a new path. Can we backtrack? Perhaps to some degree. But we cannot erase the past. Thus the path not taken twenty years ago would not be the same now. If by chance the road loops around a second time and then you choose the other fork, the experience will differ. Thus, a path not taken remains unknown.

 

 

 

 

 

 

Fat Tuesday

Mardi Gras Beads hanging from tree and fence
Beads adorning a house and tree in New Orleans, Louisiana

As an individual raised in a family that attended church on a regular basis, I celebrate religious holidays. So Lent, Mardi Gras and Fat Tuesday are no exceptions. However, as a child I celebrated Lent differently than I do now.

Lent is the 40 days before Easter. Of course, there are more than 40 days between Ash Wednesday-the start of Lent and Easter Sunday. But apparently SOME days don’t count. The purpose of Lent is fasting. A religious fasting, not a diet fasting. (Fasting as a diet is a trend.)

Fat Tuesday or Shrove Tuesday is the day before Ash Wednesday. Mardi Gras is also Fat Tuesday. But I confuse Mardi Gras with the entire Carnival season. I think I am too old to enjoy the debauchery of a New Orleans Mardi Gras. But, the city definitely knows how to usher in Lent! Mardi Gras Day parades in the New Orleans area started this morning at 8:00 a.m. If you happen to be in New Orleans visit my NOLA blog post for some good restaurant recommendations.

Fat Tuesday-Deadline for Resolution

I began sacrificing during Lent in college. Before that, Lent was a countdown to Easter, but the churches we attended did not emphasize the fasting. Then, I attended a Catholic college and thus adopted the tradition of giving up something for Lent. Upon moving to the town where I now live, we chose to raise our family in a Protestant church that also observes sacrificing during Lent.

Most of the time I have no trouble deciding what to give up during Lent. Many years it has been some form of sugar. Last year, in no small part due to reading The Case Against Sugar, I gave up all sugars. The year before, I gave up stress. Tough for someone with a Type A personality. Both years were eye-opening.

However, this year I am procrastinating. So much so that I re-read my post on procrastination. It reminded me that I can reduce stress by making a decision. Additionally, I asked for input on one of my social networking accounts. The two replies suggested adding something or reducing time spent on social media. Well, it was my first post in 2019 so I don’t think I am spending too much time there. Maybe not enough, since I missed the birth of a child to someone I hold dear.

Time is running out. Since I consider Lent as a time of improvement as well as sacrifice, I plan to add something to each day. Missing the news of a little ones arrival hits home at just how reclusive I have become. So during each day of Lent I plan to reach out and touch base with someone I care about. Especially if I have not communicated with that person in a while.

I will even jump the gun and start on Fat Tuesday. This commitment has lots of flexibility. I can pick up the phone, drop a note via snail mail or direct message someone. But it will be a different someone for 40 days. Who knows? Maybe I will invite one of you over to dinner. I am now looking forward to the challenge of Lent.

Daydreams of the Aging

You’re So Very Welcome

I can’t quite remember the quote about bravery and aging, but the gist is that growing old isn’t easy. Nor is watching someone with dementia or like condition. I am not there yet so I can’t give a first-hand account. But something I witnessed today at a nursing home put a new spin on aging. For the short-term, a differentiation between the sexes based on the experiences of yesteryear.

It was a beautiful morning and several of the residents were enjoying the open air of a back porch. Among the group were a pair of 80ish folks. Each was accompanied by a family member. And each dozed off and on. But here the similarities ended. In my opinion the differences hinged on sex. As in male or female.

DayDreaming

I do not know the background of the gentleman. But he is certainly of an age to have experienced the draft. Therefore, from what happened I suspect he saw battle. The solitude was abruptly broken with a cry of “he has a knife, watch out.” It took his family member some time to calm him down. He gradually became aware of his surroundings. But we all experienced his terror albeit briefly. From the conversation, it seems these day terrors were recent, after a fall.

On the other hand, the second day dreamer I know a great deal about since I belong to her. She is suffering from dementia, most likely Alzheimer’s. She did not comment on the outburst from her co-resident. Instead she drifted back to sleep.
But the next time she awoke she too spoke out into the quietude: “You are so very welcome.” These pleasant words were accompanied by an infectious smile. I truly hope when I reach this stage my daydreams are similar.

Much is known about the aging process, but there are still mysteries. I am very interested in the aging of the brain. However, until today I had not considered how the sex of the individual might predispose the symptoms. I am sure there are studies but I have not looked for the research. If any of you know, please share in the comment section.

Women: From the Maternity Ward to the Battlefield

Of course there are instances of women in the midst of battle. The review of We Band of Angels discusses the story of the nurses caught in the Philippines during World War II. The late 1970s ushered in an era of women and matriculation at the military academies. So it is possible that instead of a bias from gender, one needs to look at experience. But some experiences do come with a gender bias. Men may be present during childbirth but they still do not undergo labor.

All in all it was an eye-opening day. PTSD is present long after the stressful experience. How this affects our brains as we age and the triggers, such as a fall as we get older is something I plan to research. I also wish to find scientific studies involving gender and aging. Even though it may be redundant, I still hope my aging has daydreams ending in “You are so very welcome!”

Boondocks Connections

Living in the boondocks as I do, one has to put up with frequent interruptions in modern communication connections. Bandwidth available for use of the Internet is considerably less in sparsely populated areas. Additionally, cell service, even though on alternate frequencies, is spotty in rural areas. The commercials for national carriers brag about 99% coverage. I think the one percent without coverage all live in the boondocks.

Frustrations abound for anyone trying to work from home living in a rural location if that work includes communicating via Internet. The website Tech Terms does a nice job of explaining how bandwidth works. Their analogy of sending varying amounts of sand through a tube gives a great visual.

In our little town, Fridays and weekends when the kids are home from school are peak traffic times for the Internet. First thing in the morning is also tough. Perhaps people are checking their email or searching for overnight news. For someone trying to work, the slowdown or inaccessibility is quite frustrating.

But are there any solutions? There are a plethora of articles on the subject. An online article on the site The Conversation titled Reaching rural America with broadband internet service posits several ideas. But all come with a cost. Obviously, if connecting the rural areas of the country made a profit, the connections would exist. Just how much of the cost should be subsidized? And who pays for the subsidy?

Cell Service

The internet is not the only spotty connection affecting rural areas. Within 30 minutes of my small town in just about any direction are pockets of no service. In fact, one country home, built just yards from a large carrier transmission line is without access to landlines.

The spotty coverage results in a danger for those needing emergency services. Out of area travelers beware. No service readings are common. Calling for roadside help may be impossible, if any national branded help is even in the area. Often the roadside assistance carriers in rural areas only contract via reimbursement. Thus, a company will require a payment at the time. Then you file the claim with your roadside insurance company. Even just for a jump-start. A far cry from the service found in our cities.

Those of us living in the boondocks understand the difficulties in communication. Most of the time we make do. But productivity can suffer. Furthermore, to stay on top of things we must be organized and plan ahead. For example, students with online classes run the risk of not completing assignments on time due to sketchy connections. Therefore, individuals must complete tasks beforehand. Thus, in actuality rural students have less time to complete the work.

Work Arounds

At this point in time, residents of the boondocks must make do. Jobs dependent on glitch free connections are not an option. But with careful planning most other careers are doable. Writing is a good example. As long as one stays ahead of deadlines, submissions can be made.

Origin of Boondocks

A side note for the history buffs, boondocks came into use in The United States of America at the turn of the 20th Century. The word originates from the Tagalog word bundok. The Tagalog people and language hail from the Philippine Island of Luzon. At the conclusion of the Spanish-American War, war broke out between the United States and Philippine nationalists. The nationalists did not care for any authority and desired independence. The war was very bloody with losses on both sides.

Just recently, church bells appropriated by U.S. troops were returned to the Philippines and the people of Balangiga. For a complete story read this NPR story. Returning the warehouse stored bells makes sense to me.

A great information source discovered while researching the origin of “Boondocks” is a “retired” website established by the State Department. There is no ongoing maintenance but the site is chock full of historical information. You can access it by clicking here.

 

Hiding Behind “SOME” – Commentary

Hiding Behind “SOME”

This past week I managed to listen to a critique on the overuse of the phrase “Some People” in a monologue by Greg Gutfeld. In fact, I think this term received criticism from Mr. Gutfeld more than once over the past week or two. Justly I might add. For I too am sometimes guilty of hiding behind the word. Oops I did it again. (With apologies to Ms. Spears.)

Seldom do I watch television on my own unless I am in the hand quilting stage of a project. However, some of the time I will have the TV turned on for background noise. This past week I was stripping wallpaper in the kitchen and so this became one of the times the television was on.

I believe the point of Mr. Gutfeld’s commentary was to highlight how journalists and others are hiding behind the phrase some or some people. The monologue made me stop and think. How often have I used some on Econogal? And why?

Defining Some

After starting the previous paragraph, I Googled some and came up with this:

/səm/

determiner

determiner: some
1. 1.
an unspecified amount or number of.
“I made some money running errands”
2. 2.
used to refer to someone or something that is unknown or unspecified.
“I was talking to some journalist the other day”
3. 3.
(used with a number) approximately.
“some thirty different languages are spoken”
4. 4.
a considerable amount or number of.
“he went to some trouble”
5. 5.
at least a small amount or number of.
“he liked some music but generally wasn’t musical”
6. 6.
expressing admiration of something notable.
“that was some goal”
o used ironically to express disapproval or disbelief.
“Mr. Power gave his stock reply. Some help”

pronoun

pronoun: some
1. 1.
an unspecified number or amount of people or things.
“here are some of our suggestions”
2. 2.
at least a small amount or number of people or things.
“surely some have noticed”

adverb

INFORMAL•NORTH AMERICAN
adverb: some
1. 1.
to some extent; somewhat.
“when you get to the majors, the rules change some”
Phrases
and then some
and plenty more than that.”we got our money’s worth and then some”
some little
a considerable amount of.”we are going to be working

I found the second example under the use of determiner quite interesting. But maybe Artificial Intelligence is not involved and it truly is a coincidence. I also checked with Merriam-Webster and you can compare the definitions by clicking here.

The fifth definition under determiner; at least a small amount or number of and the second, correlating pronoun definition; at least a small amount or number of people or things represent how I most often use the word. My belief is that it keeps me honest. As in SOME readers may like the book. Am I hiding behind this phrase? Quite possibly.

Generalizations

Staying away from words that generalize is as important as not making generalizations. The problem with broad statements are the myriad of exceptions. Very few things are concrete. In fact, outside of the hard sciences, the only inevitable is death. (I am not excluding a life in the hereafter. Just excluding immortality on Earth.)

I grew up trusting journalists both print and broadcast. But now I consider most individuals in the field commentators not journalists. My belief is the 24/7 news cycle created this skew away from journalism. There is just too much time to fill.

Also, it is my belief that “Fake News” is not new. My older readers may recall the time a major network showed an exploding American made car on television. After the airing, the information came to light that the vehicle had an incendiary device attached to ensure an explosion.

So, how should one proceed?

Stop hiding behind words like “some” is a first step. Then, get the facts. Next, don’t jump to conclusions. Finally, remember the Internet does not equal truth. Nor, in this day of self-publication does the printed word.

So, for my part, I plan to limit my use of determiners. Furthermore, I will do a better job of sharing my sources. Even though this website is an opinion based blog, I will strive for accuracy. This includes letting readers know both website and print material sources. Happy reading!

Winter Weather: Tips to Entertain Kids

The Northern Hemisphere is in the midst of the winter season. Many places have already experienced hazardous winter weather. Here in North America the jet stream is pushing one system after the next across the continent. Both Canada and the United States have websites focused on issued weather warnings. I like consulting these sites since they are straightforward and without media hype.

In fact non-profit and government websites along with blogs offer good advice for dealing with adverse weather. Sites like Red Cross, FEMA and the Department of Public Safety and Emergency Preparedness (CA) have many lists to help one gear up to face adverse conditions sent by nature. But are there other situations to prepare for during the winter?

Kids and Winter Weather

Common sense needs to guide kid activities in winter weather. Most people understand bundling up the kids before letting them out to play. But how many realize how important hydration is in cold weather? Because of the extra layers, some activities such as sledding can cause excess sweating. Water is always good. But warm liquids help maintain body temperature. Since caffeine is counteractive to hydration think hot teas or warm milk with a sprinkle of cinnamon.

Yet sometimes the outdoors are unsafe for anyone. Blizzards come to mind. In fact the Blizzard of October 1997 was particularly bad for us. The National Weather Service had issued advisories for both human and livestock a full 5 days prior to the weather event. I stocked up twice that week at the grocery store. With four kids under ten and one still in Pull-ups I didn’t want to run out. The preparations were well advised.

Three feet of snow with high winds made things treacherous. But one of the biggest tasks was keeping the kids entertained inside. The older ones were quite curious. So much so that I had to keep close tabs because they wanted to test for themselves the outside visibility. They had still not formed a sense of mortality.

Indoor Activities

Furthermore, blizzards tend to cause power outages and cause disruptions to T.V. and Internet. So a plethora of indoor activities are needed. Fortunately, my kids were (and still are) readers. Other ideas to entertain are board games and puzzles. A table set aside or card table set up will allow a long game like Monopoly or large puzzle to stay out during meals or sleep.

Prior to losing electricity or if you have a generator, kids can bake and decorate sugar cookies. If a storm is just prior to Christmas, Gingerbread Houses are also fun to create. Some may roll their eyes, but often winter storms are slow moving and/or come with bitter cold. A 72-hour confinement can make things tense. So the more options for entertainment, the less stress.

Away from Home

One scenario that offers even greater challenges is encountering bad weather away from home. Perhaps you are visiting relatives or stranded in a hotel. There are still ways to keep kids occupied. Charades is a game not needing any props. Drawing is another. Although crayons and markers are desirable, pen and pencil will work.

A favorite of my kids was the alphabet game. Although we utilized it most in restaurants and on airplanes, this can be played anywhere. First you pick a subject like animals or food. Then starting with the letter A, each person comes up with a unique answer. Of course some letters are tougher than others. Again no props are needed.

These are just a few ideas for those winter days where normal schedules are disrupted. A little creativity goes a long way in de-stressing the situation. Keep kids occupied and their unhappiness of being cooped up will diminish. And your sanity will remain intact.

Snow man

Free Style

Sometimes topics do not flow easily. This is one of those times. Indecision strikes from time to time. Then my writing becomes free style.

Part of the problem is a waiting game. I have a wonderful baby quilt to post about, complete with pictures. But the baby isn’t here yet and the quilt is a surprise. It is hard to keep surprises when blogging on a public domain.

A great fun read has been written about. But it is not Friday. I plan to keep the book reviews for the end of the week. Just in case someone wants a weekend book recommendation.

I could talk about some of the horrible political junk out there. However, I do not want to run the risk of slander or libel. We live in such a litigious world. Plus negative news spurs on the winter blahs in my case. I lack the power to change others. I can only change myself. Hence, the tendency to make Econogal upbeat.

Even though I grabbed some herbs and onions out of the garden, wintertime is still in full swing. Not much is going on outside. Furthermore, planning for spring planting is limited to perusing seed catalogs with an occasional order.

My lack of photographing constantly hinders the kitchen articles. Last night’s pizza would have made for a great post. The dough was made from strong flour. The fine texture of the milled wheat lends itself to both pretzels and pizza dough. Perhaps I will make some pretzels AND remember to take photographs. Besides, my pizza dough is not measured out. I just look for the right consistency in the mixing bowl. Tough to share a recipe under those circumstances.

Thinking Block

I am actually experiencing more of a thinking block than a writer’s block. I have yet to decide any New Year’s Resolutions for 2019. So by default the ones I made in 2018 will continue. Plus, I have a number of quilts pieced and waiting for their turn to be quilted. For once I do not have one at the piecing stage. A similar decision problem is holding me back. I need to pick a pattern and a color palette. The same is true for the acrylic painting. What subject and what colors will I attempt next?

Free Style Motivation

Creativity can falter when you try too hard to come up with something new. Writing prompts can help motivate writers. But writing free style seems to help me the most. The unrelated paragraphs jolt my mind. Gray matter stirs into action just from putting words together into (hopefully) coherent sentences.

I am not a jealous type, but I envy the many prolific writers. Those writers that write and publish multiple times per year. They are far more talented. However, my writing brings me satisfaction and happiness. Two good reasons to keep writing. Even if the result is free style. The motivation derived from the writing is immeasurable. I am ready to create.

 

 

The Elements Book Review

The Elements

Some things I don’t remember learning. Reading for example came early, I just don’t know how early. Other concepts are vivid. Multiplication tables were memorized in third grade and the periodic table in high school. I wish The Elements: A Visual Exploration of Every Known Atom in the Universe by Theodore Gray had been around back then.

Gray has produced a classic. The Elements is a fantastic example of how to make learning exciting. He starts off the book by giving a general overview of both the elements and the periodic table. Gray includes information on how the different types of elements are grouped together on the chart.

Also provided is a guide to the information he presents on each page. The reader can quickly identify such properties as State of Matter, Density, Atomic weight and radius on the sidebar labeled Elemental. Then Gray delves into the heart of the book-the individual elements.

Individual Elements

As you may recall, each element has a number. Thus the periodic table is not arranged alphabetically. (Probably why I had such a hard time memorizing the information.) Hydrogen has the first position on the table. The book finishes with Element 109 Meitnerium. To be honest, I don’t recall anything past (94) Pu or Plutonium. Fortunately Gray even has a brief explanation for these additionally named elements, those numbered from 95 to 109.

The elements I do remember each have a double page unto themselves. Gray includes pertinent information about the individual element. Then, photos illustrate the pages with either the raw material or examples of products made from the matter. Some elements such as lead and gold rate multiple page spreads.

Theodore Gray shares the information on each element in a readable entertaining style. He engages the reader and piques ones interest and curiosity. Thus one is not put off by the potentially esoteric subject matter.

For this reason, I include The Elements by Theodore Gray with photographic credit to Nick Mann as well as Gray as one of the must have books in a home library. The book was released in 2009 but I have seen it on bookstore shelves within the last 12 months. Of course online sources have copies as well. Take action now and add this to your collection.

 

Page from The Elements by Theodore GrayBarium Page in The Elements by Theodore GrayEinsteininium page from The Elements by Theodore GrayFluorine page from The Elements by Theodore GrayPage on Iodine from The Elements by Theodore GrayPage from The Elements by Theodore Gray on Protactinium

Christmas Shopping Challenge

‘Tis a week before Christmas and my Christmas shopping is only half done. While my greatest wish is for good health, happiness and World Peace, I also hope to give meaningful gifts to those I love. This is tricky. My gifts tend to be practical and perhaps not always appreciated. I confess to having traditional tastes.

 Practicality

For some oddball reason, I came equipped with a practical outlook on life. One Christmas my greatest wish was for a new dishwasher. Not jewelry, not clothing but a dishwasher. I had four hungry youngsters at home not to mention neighborhood friends. My small town offers primarily fast food. Furthermore, certain dietary conditions meant I cooked a lot. From scratch. The result was three loads a day in the dishwasher in a town of water so hard the softener could not keep up.

Furthermore, I am practical with my gift giving. Books are always on the list. Knowledge is power. But reading is enjoyable as well. So finding books that will be read and treasured is a challenge that I will cheerfully continue to face. Fortunately there are many lists one can review including Econogal’s Top 10 Favorite Books of 2018.

The gift of clothing is also practical. I live in rural America but am lucky enough to have three good women’s shops located in and around the county seat. So all the women on the list are covered. But I always fear my tastes are too old-fashioned. This perhaps gives me the greatest heartache since both my grandmothers and my mom were fantastic at picking out clothes I loved.

I fear I sometimes fell short. I refused to buy holey jeans for instance. No way would I spend $60.00 for jeans that were too ripped up to even make into jean quilts. The practicality gene at work.

Fun Gifts

Kids are easy to find gifts for. Even for those of us striving to stay away from electronics. (Although I fear that becomes more difficult each year.) My favorite fun gifts tend to be classics. Lego’s, dump trucks, stuffed animals and dolls are items I love to give. Puzzles and board games also make the list.

Teenagers can be trickier. Sports nuts can be given the appropriate gear. But not everyone is into athletics. So, again much thought is needed if you are Christmas shopping for an individualist. Those able to give the greatest gift throughout the year-the gift of time will be in a better position to find a thoughtful gift.

However, if this is not possible, the challenge remains. So as lame as it may sound, a gift certificate may be the best solution. Just make it fun. Perhaps to a movie theater, a clothing store, or even if must be, an electronics outlet. I hope the teenager on my list doesn’t roll her eyes too much Christmas morning.

Christmas Shopping Challenge

Adults are the hardest to buy for in my opinion. For one thing, they have spending power. So Christmas shopping for adults can be just as complicated as for kids. My biggest problem is I have great ideas of what each grown child would like, but find out they have already filled the need or want. This problem only increases with age.

I have yet to buy anything for either the two most significant older men in my life. Fortunately, the eldest is a regular reader of this column and mentioned how much he liked the review of Where the Crawdads Sing. But that still leaves the most important person of all. So I have a week of braving crowds to find something with enough meaning to convey my feelings. Christmas shopping at the last-minute. I hope I am up to the challenge!

Craving Christmas Cards

Two Christmas cards on display
Old-fashioned Christmas cards via snail mail.

One of my favorite things about Christmas is sending and receiving Christmas Cards. So far, I have mailed out three dozen with another dozen or so to go. Alas, only two have made their way to my doorstep. Both are on display. But I fear Christmas cards are a dying tradition.

In times gone by, Christmas cards were a method of sharing school pictures or the latest family news to cousins, aunts and uncles. And childhood friends. Now that sharing is often done via social networks. Personally I limit the number of people photos I share on the World Wide Web. As a youngster, I read biographies and Charles Lindbergh’s left me with an irrational fear of kidnappers. So I have “hidden” the faces on the card displayed on the left.

Buying Christmas Cards

My mom always ordered the most beautiful cards with the family name printed inside the card. One of my favorites had an old map of the world embossed in gold with a message of world peace. Then my dad would write a handwritten message on the back cover.

Today, I buy my cards at the local discount store. However, I pick them out early so I can get the four dozen needed to all match. I lean toward nativity scenes but sometimes I will buy ones with winter scenes or with cardinals.

Some years it is difficult to mail Christmas Cards. This is especially true after the death of a family member. In this case the cards often are mailed with a simple signature and no news.

Other years, so many great things have happened I am tempted to print out a letter. But the tradition of handwritten notes continues. In 2012 I even mailed out a collage of photos from key events. That was a fun year! But most of the time our life is humdrum so the stock cards suffice.

Receiving Cards

The best part of course is receiving the cards. I know this is selfish and usually believe it is better to give than receive. But I really like Christmas cards! Each day the mail comes in December, I stop whatever I am doing and hurry out to the mail box. I look forward to seeing school pictures. Or vacation pictures.

My two cards (so far) this year have both been from cousins. Both are Texans although that may or may not play a part in the promptness of getting cards out. The first arrived December 1 with a comical cover and a handwritten note. A perfect start to the Christmas season! The other was delivered on the 11th.

This second card is from a cousin with many artistic talents. The two kids are featured with a background of the Brooklyn Bridge. Absolutely gorgeous-the kids, the back drop and the photography. My heart swelled as soon as I opened the envelope.

Christmas cards connect us with friends and family. Geographical distance makes it hard to see everyone on a regular basis. While the social networks help fill these gaps, Big Data may become the downfall of these networks. The quest for profits by selling information to advertisers has left a bad taste in many mouths.

I am connected via the same social network to both these cousins. However, the artsy photographer has not logged in for over a year. The other cousin is a bit better at keeping on top of things. My own log-ins are sporadic.

So I encourage all of you to consider sending some old-fashioned Christmas Cards. Ones that can be picked up and re-read over and over again. Cards that will not result in pop-up ads. Mail some Christmas cheer this year!

Thanksgiving Thankfulness

Floral Thanksgiving cornucopiaPlease and Thank you are two words used frequently in this household. They were among the first words each of my offspring uttered. The first expresses a courtesy while the second conveys appreciation. My strong belief is life should be approached with politeness and thankfulness.

Strangers and acquaintances might roll their eyes at this. They might think I have had an easy life so being thankful is easy to do. However, those close to me know the hardships I have faced. Just like many of you have faced or are facing challenges. Indeed we all have tough times. But as I discussed yesterday with one of the beloved millennial’s in my family, happiness comes from within. Thankfulness is needed most when times are tough.

Social Networks

Social networks are one way to express thanks. My freshman roommate routinely writes a message of thanks each day during the month of November. I was concerned when I checked November 2, and there was no post yet. But the next time I checked, she had an explanation and I look forward to each of her posts. She is an elementary teacher. I am thankful this country still has great people in that profession.

As a blogger, I follow a number of blogs and actively participate in several. I am grateful for those blogs that provide knowledge in both the garden and the kitchen. Other blogs I read usually revolve around books. I am also thankful for those loyal readers of my own blog. Your feedback, whether a like or a comment is appreciated.

Millennials

I adore Millennials. Perhaps because I taught at the college level for so long or perhaps because most of my kids fall into this demographic. However, the age gap keeps me from sharing much of my personal life as is the norm within this demographic. But this is a time to share my thankfulness.

Some of these individuals that I follow on social media I know personally. Others are total strangers. But all have a positive impact on my outlook on life. Some are bloggers, others are entrepreneurs. They are at the beginning of their lives and have no qualms about sharing their experiences. I want to thank them all.

Similar to my freshman roommate, one millennial I follow is creating regular thank you posts on her Instagram account. I am proud of the young lady now in the running for the next Miss USA. Particularly since I believe this was one of her goals as she sat in my classroom.  I am grateful that she stays in touch even though she now lives in the big city. Those of you with Instagram can follow #madisondorenkamp as she prepares for the national competition.

In that very same classroom sat a young entrepreneur. His views often ran opposite others in class. Now he is enjoying success on many levels. His marketing podcasts and his posts from his speaking engagements across the country always pique my interest. I appreciate the information he shares. His company website can be accessed here.

At the present time, there are no grandchildren in my life. So I am very grateful to the young lady in Kentucky who makes sure I get to see her precious tots at least twice a year. (I am also grateful to their two grandmothers who don’t mind the hugs I receive.)

Furthermore this young lady is inspirational. She too, experienced the death of a sibling at a young age. Each year she honors him on Instagram. In addition, she recently lost a good friend to breast cancer. Her response was to join others to help create a foundation honoring one lost too soon. Consider donating to the Shantel Lanerie Foundation by clicking here. Even though we sometimes lose loved ones before a life fully lived, we are still thankful they were in our lives. And for their positive impact even after they are gone.

Family

Seldom do I discuss family. But I am most thankful for this group. Some are loyal readers and followers. Thanks go out to my cousin’s wife; one of my first followers, and my aunt and my father, also followers and providers of feedback. Blogs are challenging for 50 somethings, much less senior generations!

A special thanks to my offspring and their significant others. Thankfulness is in abundance for this group. Among them are loyal followers, participants in the challenges, photographers and even a comment now and then. I appreciate all of them more than they know.

They are a diverse group. Both ends of the political spectrum are represented, yet they still break bread at the table together. (Of course it helps not to talk politics at the table!) My hope is this tolerance for others’ views continues. Too often families divide over little things. Life is a long road and it helps to have support through the years.

Of course there is also the guy I share my life with. Thirty-three years together. Some blissful, others heartbreaking. When doctors give you bad news it is important to have someone rock solid beside you. The same holds true for other life altering events. Thankfulness barely touches the surface of the feelings I have for this man with whom I am riding the roller coaster of life.

Reflect on Thankfulness

Thanksgiving week is a time of cooking, baking, travelling and visiting. The weekend prior is spent sifting through family recipes and remembering feasts from long ago. The day before, full of prep in the kitchen. But the week is also a time to reflect.

Please take time to reflect. Reach out and let people know your gratitude. If fences need to be mended, mend them. If you are experiencing great loss at this time, have faith. Thankfulness reminds us of better times and gives hope for future times. Reflect this Thanksgiving on life and living with thankfulness in your heart.

Sleepless Nights

Some nights I fall right to sleep only to wake up at two or three or four in the morning. Other nights I just can’t get to sleep. No matter how tired I am. I have tried many things. Over the counter sleep aids, herbal remedies and long ago even prescribed medications. The results varied. But none have been truly successful, since once again I am sleepless.
Tonight, there is an extra inning ballgame to occupy my time. But I prefer writing these thoughts. Perhaps it will be a blog entry. I am sure there have been stranger posts. In fact many times when I do fall into a quick slumber but then wake up, I opt for writing.

Middle of the night writing has many advantages. No one knocks at the door in the middle of a thought, or paragraph or scene. The cat doesn’t beg to go out and the phone doesn’t ring. Thoughts can flow and usually they do.

Disadvantages of Sleepless Nights

Of course there are some disadvantages. Staying up half the night even when productive can have a negative effect the following day. It is best not to drive long distances for example. Or try to make critical decisions. Sleeplessness tends to impact my decision-making the following day.

Perhaps a solution would be to work all night and sleep during the day. But I would need some type of blackout curtains. As it stands whether I have slept two hours or seven hours, the light of day signals my body to rise if not shine. Yes I am a grumpy morning person after a sleepless night.

The absolute worst case scenario is when I have multiple sleepless nights in a row and yet I still can’t sleep. Another rough situation is when I am bone tired from a strenuous day of exercise or labor and still can’t sleep. My body really needs that time to recover.

Sometimes reading a book helps. Especially text books. But other times, I get too caught up in the story to stop, even if the yawning has commenced. Other than sports, I am not much of a TV person so that doesn’t work either.

I am not a scientist, but I think the key to my problem is the inability to shut off some of my brain cells. My thoughts keep percolating. I try to avoid heavy thinking in the hours before bedtime. Admittedly my worst nights are when I have become keyed up about something. The something could be personal. Or it could take place thousands of miles away.

Hurricanes do a number on me and I live in the heart of flyover country. Other types of events that keep me up are election results, earthquakes and volcanic eruptions. Sleepless nights are definitely aided by the instant communication of a Twitter Feed.

I have tried various tactics. There are lots of articles on how to sleep better. Even the book I review this next Friday gave advice on sleep and it was a novel not a self-help book. So I have finally decided not to fight the sleepless nights. They may turn out to be hereditary. There are tales of insomnia running through the family. So instead I will embrace them and write. Perhaps I will finally write something worthy of publication. If not, at least I have this post.

Online Passwords

Passwords have become a ubiquitous part of life. This is because so much of life now takes place online. Many people shop online and each of these stores request a password. Social media sites also want passwords. Banks offer online access and naturally they want passwords. In theory, these passwords protect the consumer. But having a password isn’t enough protection from hackers.

For starters, many people use the same password over and over. Yes, this does make life easier. For you. And for hackers. Theft, both monetary and of your identity is what a hacker is after. Therefore, a password is of utmost importance.

Risky Passwords

I have had the privilege of working with several IT gurus. They each have their own insights into password security. Each say total security is impossible. Security breaches will happen. But steps can be taken to reduce that risk.

First, don’t save your passwords on a computer file or even a caveman file, named passwords. Preferably don’t have a written list at all. But if you absolutely need one, bury it under a different name or folder. Second, don’t use the same password over and over again. Ideally each password should be unique. Yes, that means dozens of passwords.

Passwords should not be obvious. In other words, your online bank password should not be Bank 1234. However, there are some ways to compromise so that you can remember a password without writing it down.

It is also a terrible idea to share passwords. My family gets frustrated with me because I will not even share my password to fire up my computer. Just remember that old adage: loose lips sink ships and politely refuse.

Another poor habit regarding passwords is using the same one forever. I am guilty of this myself. However, there may be some safety in my approach. My one account that has not changed in almost 10 years is a social account. It is tied to an email created to join that network. Neither the email, nor the password has been used for anything else. My other accounts are changed on a regular basis.

If at all possible, do not log in on public computers. Public Wi-Fi is also a sketchy proposition. Furthermore, if you are in a public place be sure to keep your laptop, tablet or cell phone with you at all times.

Security Breaches

Breaches in security happen frequently. If you are contacted about a breach do not delay in checking the account. After scanning for unauthorized activity, change your password, even if it is fairly new. Because a breach means someone may have access to your password.

Businesses are changing protocols in response to hackers. For example, I recently booked an international flight. The first day’s attempt went nowhere. The airline site kept sending an error message. Turns out their security had just been breached and they shut their system down. The following day they were up and running. But a digital code was needed to complete the purchase. The code was emailed to me from the bank which issued my credit card. This double-check is a necessary nuisance.

Strong Passwords

In addition to businesses instituting double checks, strong passwords are important. The strongest are software generated. These are available both online and offline. Naturally, both have some risks. Anything online can be hacked. Furthermore, with the IOT (Internet of Things) even some risk occurs with software uploaded onto a computer. Nevertheless, computer generated passwords are extremely strong.

There are some old school methods to creating a random password. A favorite of mine is to use a newspaper. Find an article and count down a random number of words. The word you use should be at least five characters long. This will serve as a base for your password. Then scan the paper for a number with at least four digits. Combine the two making sure to capitalize one letter and one number. For longer passwords add a second word or set of numbers. This method is great for creating a password you will never use again and don’t need to remember.

Financial Institutions

Very strong passwords are needed for accessing accounts held in financial institutions. These passwords should also change frequently. This includes accounts such as savings, money market and C.D.’s. People routinely monitor their checking account, but all types of accounts are vulnerable.

I like using short sentences for these accounts. Then I can remember the words and hopefully how I altered them. For instance, She Hates Turkey can be written as $H3h2t3sTurk3y or S434@tuRK3y or $434@T3$turk3y. You need to create your own secret code. These short sentences can reflect the business such as Always Great Service or the day you created the password: Rain, rain and more rain. The trick is to alter the letters into numbers and symbols. And then to remember how you altered them.

Numbers are easily converted to symbols. Simply shift to capitals. For a really difficult password, set the cap lock before typing a series of random letters and numbers.

However, using an alteration of the company name is not advised. Randomness and length are what lead to strong passwords. So if the site says a password should be 8-20 characters long, don’t settle for 8.

Social Media

In my opinion, social media presents great opportunity for hacking. For one reason, many people use the apps and so they don’t sign out. In other cases, public devices are used and then clicked off without signing out. This leaves the door wide open.

The best solution would be similar to what I referenced above, have a separate email and a separate password for each. The next best option is one email for social media sites that is never used elsewhere. Again each site needs a unique password.

However, if the accounts are already set up and an email is used for both social and non-social sites, make sure you change passwords often. By often, at least four times a year and more frequently is better. Don’t simply change a digit at the end of the password to make it new. For example Twitter1 should not become Twitter2.

Passwords for social media accounts should never be used elsewhere.

Emails

Creating a new email account for business only is advisable, but sometimes the migration in use is slow. I have multiple email accounts in order to keep usage separated. But these email accounts do lead to vulnerability. You are not required to provide an email at box stores. However, many online merchants require the information for purchase.

Organizations are now requesting emails as a form of communication. Almost everyone I know has an email. (I can count two holdouts.) But not everyone understands how to safeguard these accounts. Passwords for emails need to be very strong.

Due to the rise in fraud, many transactions are verified through either email, phone call or text. An email account can be open on more than one device at a time. If someone has access to your email account and its password, fraud is easily committed.

Therefore, vigilance is needed. Many of the carriers notify via email if a new device has signed onto the account. If this was not you, take action immediately.

Cyber security is crucial for protecting your identity and your assets. Strong passwords play an important part. So does a vigilant attitude with respect to changing passwords and screening for breaches. Remember to use a unique password for each account. Change passwords frequently. Finally, look for the secure symbol on websites before submitting emails and creating passwords. Never enter credit information without the padlock symbol and the word Secure on the browser line. Sites such as Econogal pay for this extra security. Just another step in protecting your identity.

Simple Concepts

A Little Bit of This

“A little bit of this….”was the beginning of the title of one of my favorite first books. To be honest, I think the title finished with “a dab of that.” But when I did a quick Internet search I was inundated with results far different from my original understanding of dab. Perhaps the book is no longer in print. Maybe if I patiently clicked through thousands of hits the book would pop up and I could cite the author. At any rate, I still remember the story over 50 years later. The kids in this early reader book were making sandwiches and adding “a little bit of this and a dab of that.” A simple concept that stuck.

So how does someone come up with a simple concept? Many are inventions of necessity.The Flintstones had wheels of rock on their cartoon cars. But perhaps the first wheels were attached to carts to make things easier to drag along.

Simple Concepts

How are simple concepts monetized? I think one would fall back on the old standby answer, it depends. If you use the example of Walter Hunt, an inventor of the early 19th century, some of his inventions could be considered simple. The safety-pin is one of his inventions. What a great idea! Yet Hunt sold the patent to pay a small debt.

Hunt is a very interesting man with a couple of biographies. The first, written in 1935 by Clinton N. Hunt is titled Walter Hunt American Inventor and the only copy I could find through the search engines resides in a Berlin, Germany library. Fortunately for me since my curiosity has been piqued, Joseph Nathan Kane penned Necessity’s Child: The Story of Walter Hunt, America’s Forgotten Inventor in 1997 and copies are still easily available. Stay tuned for a review!

In contrast to Hunt, who merely paid the bills with his inventions, are the modern-day profiteers. Think pet rock, or even more successful, the Beanie Baby. These creations generated tremendous profits. But how have they advanced civilization?

Many of today’s money making inventions are marketing successes as much as needed creations. All fill a need, it is just our needs have changed. For example, one of my favorite pieces of exercise equipment is the Simply Fit Board. I love it! The board definitely falls into the simple concept category. But if I lived a hundred years ago, I would get fit from all the manual labor required to get through each day.

A Dab of That

The passage of time has made other changes in our daily lives. Earlier this month, Econogal sponsored the Rocky Ford Melon-Man Triathlon. Sports competition has greatly evolved. During the same time period Hunt was working on his many inventions, very little occurred in competitive sports. Baseball, with its murky origins appears to have predated both football and basketball. Modern day organized track and field events also occurred in the late 1800s.

This very informative article from The Atlantic published in 2013 discusses the tie between mandatory education and organized sports for youth. According to the author, organized sports first catered to the poor. Only in the 20th Century did middle class kids enter into competitions.

I would concur with the article that the rise of competitive leagues for kids dovetails with the educational push starting in the 1960s to lessen competition in the classroom. In theory, this would allow all children to achieve self-esteem. (I could write a series of blogs on the pros and cons of this theory.)

Rocky Ford Melon-Man Triathlon

Thus I did not find it unusual that the youngest participant in the Rocky Ford Melon-Man Triathlon was six years of age. In fact I was pleased to see a youngster competing in this event. I think personal challenges of this type are what really create self-confidence. Competition with others can be good, but improving upon your own measurements, I think, creates positive self-esteem.

Congratulations to all the participants. Thank you Rhonda Snyder for the shared photos. Next year I hope to travel to Rocky Ford to compete in the 2019 Rocky Ford Melon- Man Triathlon.

Swimming PoolMan on bicycle

 

 

 

 

Runners at Starting Line

Linking Liver Disease to Socioeconomic Events

Numerous alcohol bottles on displayI use Twitter to keep abreast of news. But, I follow-up by searching for source information. Yesterday the Twitter feed piqued my interest with a trending item relating increases of liver disease in the under 34 population with The Great Recession. Naturally, I am interested whenever I see society impacted by economic events. Also, I look for the reverse; societal events which impact economics. The interchange is often life changing.

Increased Liver Disease Since the 2008 Recession

Therefore, I searched for the source of the study and found the publication in the BMJ. The study originated at the University of Michigan. Assistant Professors  Tapper and Parikh produced the work. Please click here for the link explaining the scientific methodology. Some of you may have read articles in either the New York Times or Washington Post summarizing the study. I encourage you to read the actual study found on the above link.

The study covers the time period from 1999 to 2016. A statistically significant correlation between The Great Recession and increased deaths in the 25 to 34 population is discussed. Since my oldest offspring fit this demographic, there is a greater interest on my part. The data analysis and results were of particular note. Table 2 in the study is a good indicator that the onset of economic trouble has a direct correlation with an increase in liver disease.

Validation is important to me, so I searched for other studies. There are quite a few. The Great Recession spurred many scientific studies. Most attributed the decline in health to the decline in prosperity. However, I did come across a scholarly article that posited the opposite reaction.

Health Effects of Economic Crisis

Christopher J. Ruhm produced the working paper Health Effects of Economic Crises. His detailed analysis can be accessed by clicking here. (Note the Economic Bureau of Economic Research does not have a secure website, but the link is to a PDF.) On the surface the two studies appear to conflict. Yet a closer evaluation indicates some correlation between the two.

Ruhm’s study of the interchange between macroeconomic downturns and morbidity rates focuses on cardiovascular diseases and cancer. Everything else is lumped into a category of other disease. (He also includes analysis of death rates due to accidents, suicides and homicides. Although the two latter conditions could be attributed to mental illness.)

Backgrounds play a key role in the approaches. Tapper and Parikh are medical doctors specializing in the field of gastroenterology. Ruhm’s background is in economics. He holds a doctorate with his CV citing Health Economics, Labor Economics and Public Economics as specialties.

My belief after reading both studies is there is an interaction between economics, macroeconomics in particular, and societal changes. Declines in extra spending money leads to a decline in consumption of goods harmful to health. Examples would be alcohol, tobacco and sugar.

Correlation

From what I understand of the two studies, a correlation can be made. Ruhm’s analysis led me to believe the morbidity rates declined due to a money squeeze. Personal observation recalls individuals in my hamlet switching to bikes and walking during the Great Recession. This increase in physical activity combined with a decrease in consumption of deleterious goods such as alcohol, tobacco and sugars would lead to healthier living.

By contrast, the study by Tapper and Parikh seems to me to focus on the aftereffects of the Great Recession. The country has enjoyed a decade of prosperity. Yet it is easy to infer the lingering effects on the age group of 25-34 year olds. Some would include the Millennials in this cohort. Individuals entering the workforce during the Great Recession faced adversity at the time. Many are still struggling to catch-up.

Perhaps this internal struggle coupled with more money currently available for consumer spending is the cause for the findings in the study. Higher alcohol as well as obesity lead to liver failure. Thus a call for an increase in sin tax with regards to both alcohol and sugar by proponents of this particular study.

Health Challenge From Econogal

Taxes are unpopular and only one approach. My suggestions differ. First, as I have written before, maintaining physical health is important. In my opinion, all adults (everyone over 18) should have blood work done once a year along as part of an annual check-up. Second, we should practice moderation. I first discuss this in the book review of The Case Against Sugar.

Alcohol consumption should be limited. I looked up the suggested limits for low risk use. They were more than generous in my opinion. My understanding is those who don’t drink at all are at an advantage with regards to memory processes and only at a slight disadvantage for cardiovascular health.

Thus, I have a challenge for my readers. Starting August 1, 2018, reduce or eliminate alcohol consumption until Halloween. Monetary costs most likely prohibit blood work before and after for concrete results. So, I am asking my readers to use observation. Make weekly notes on energy levels. Note activities. Journal entries will keep you on track. Then share your results via comment. I will let responses dictate space on the blog.

If you are already a non-drinker, reduce your consumption of sugar, tobacco, caffeine or some other unhealthy product. Or those that abstain from alcohol and other sinfully delicious goodies can add a positive. This addition of a healthy alternative would be good for the drinkers as well.

Are you up for the challenge?

Procrastination

Procrastination is defined as delaying a task or action to a later time. I have witnessed procrastination all my life. Occasionally I am guilty of procrastinating. But most of the time I am not. The times I procrastinate revolve around either a dislike for a task, or a fear of rejection.

Tasks I dislike and often put off include scrubbing toilets, taking out the trash and matching clean socks. If I have both inside and outside chores, I will opt for the outside ones unless the weather is bad. Or I know company is coming.
Fear of rejection also delays me. I have two completed children’s books that I have not submitted for publication. My current excuse is I have no illustrations to go along with them. The real problem is I fear rejection. I love the stories but worry no one else will.

As I have aged, procrastination has become less and less a problem. Juggling a career, four kids, volunteer work, hobbies and last but certainly not least, a husband meant staying on task. Thus I have a few tips to share.

Paying Bills

I pay bills as soon as they arrive. This way they are paid on time. Some of my bills are set up for online payment. In this case, the payment is scheduled for a few days before the due date. Some may prefer to have the bills submitted straight to the checking account. Again, this method ensures prompt payment.

Procrastination at Work

The workplace is primed for procrastination. There are co-workers to provide distraction. Other delays are caused by customers, clients, suppliers or students as the case may be. I remember one boss complaining of all the “fires” that needed to be put out and hence things didn’t get done in a timely manner. But there are ways to stay on track.

First, set aside time to get the needed tasks completed. This may mean going in an hour before others if you are in a management position with lots of interruptions. Or put out some type of do not disturb notice. I remember one December donning a Grinch hat and posting a warning note indicating the posting of grades came first. No one knocked on my door.

Second, prioritize the work. Organize the tasks by both importance and deadline. Sometimes a first in first out approach will not work. Make sure you schedule enough time to check the work for accuracy whether it is proofreading, measuring or even taste testing.

Third, break large projects into small chunks. Procrastination has a psychological component. Often the task is overwhelming. By dividing the work up into pieces or parts the job no longer seems as daunting. Give yourself a break between sections of the work. But set a time limit on the down time. If you don’t have a plan and a time-table, procrastination can sneak back in.

Fourth, learn to delegate. If you can’t share the load, then know when to say NO. Procrastination becomes a nightmare when multiple tasks pile up.

Exercise

Another area ripe for procrastination is exercise. We all know how important it is to exercise. Studies show benefits from physical activity include brain health, physical fitness, longevity and psychological well-being. But many put off the work-outs. Maybe you woke up late. Or it is too cold. Or too hot. After work you are too tired. Part of the year it is too dark. All these are just excuses. Some people just don’t like to exercise so they put it off.

Don’t procrastinate! Exercise is one of the keys to life. In the old days we labored (and some still do). The labor served as our exercise. If you are lifting bales of hay you benefit as much as by lifting weights. But most no longer labor. The future will probably involve even less manual work. Just think of the inventions such as the robots that clean kitchen floors. In order to keep our bodies fit, we need to substitute work outs for labor.

Keys to avoid putting off exercise are as follows. First, have an exercise partner. You can encourage each other. Second, find a workout you enjoy. There are so many types of exercise that you can mix up the workouts. Bicycle two days, run two days and dance or kick-box on other days. Third, stick to a routine. Try not to go two days in a row without some form of exercise. Remember your physics, an object in motion stays in motion.

Benefits from overcoming Procrastination

Defeating procrastination leads to many benefits. Tasks are done on time. This translates into less stress which tops the list for me. There is also an increase in productivity. Procrastination slows down the time-table. So once you put the drag of undone work behind, you will be surprised at just how much work can be completed. Furthermore, you will establish a reputation for getting things done. This can-do work ethic is what employers look for. So start today by stopping procrastination.

Maintaining Physical Health

Physical Health

Aging naturally affects physical health. Maintaining ones physical condition takes more effort as each decade passes by. But the benefits of taking an active approach are many. The various body systems gain from good physical health. Of course both exercise and diet are key elements needed to keep the body in tune.

Ten years ago my body was aging fast. Even though I walked two miles most days, I had gained weight and my digestive system was a mess. My gastroenterologist prescribed some medicine to treat the ulcerative colitis. But the best thing he gave me was advice. He told me my body was used to the walks around the park. He said I needed to step it up a bit. So I began training for a marathon.
I trained a full year for the 2010 Marine Corps Marathon. My physical fitness level needed all that time to get ready. The best side effect was the positive reaction in my intestinal system. Since, I was serious about the training I stopped drinking colas and other carbonated beverages. This change in diet also contributed to better physical health.

Sugar and Fat

The carbonated beverages contained lots of sugar. Please read the book review The Case Against Sugar. In addition to watching sugar, I also watch my fats. I have been drinking 1% milk for over a decade. This change from whole milk has kept my cholesterol levels in check. Now, my biggest challenge is to not eat too much cheese.

Because I am a decade older, I have personally ruled out additional marathons. In fact, I have not run a half marathon in almost two years. Unfortunately, this has had a negative reaction for my digestive system. But, my heart rate gets above where it should be if I run too far. Thus I am experiencing a bit of a Catch-22. (A good book by the way.) So, I need to find other ways to maintain good physical health.

I now keep track of my heart rate when I exercise. This leads to many run/walk outings. Fortunately, the alternation between walking and running is akin to the interval training of my track days. Since I live at altitude, my trips to the East Coast let me run a bit farther. I plan to do any future half marathons at sea level. If my heart rate gets too high, I will make myself walk part of the course.

Brain Health

The physical activity also helps my brain health. First, the exercise releases many hormones. For an informative article on exercise and beneficial hormone release please click here. I am particularly hopeful that the more intense workouts release enough Brain-derived Neurotrophic Factor to grow some new cells. I need all the new growth I can get.

Some early studies show consistent aerobic exercise increases the size of the hippo-campus. One study by the University of British Columbia was limited to women. The hippocampal volume grew over the course of the experiment. Unfortunately, the results were mixed with respect to memory. The study cited possible interference by white matter as a cause. You can access the study by clicking here.

Check-ups

Regular check-ups are key. Plane travel has been affecting my right eye. It becomes blurry and a headache ensues. Recently, my annual eye exam verified my sometimes blurry right eye was a cause for concern. I have a cataract. While I am apprehensive about the surgery, I know this condition can be addressed.

Each year I have blood work done. A couple of springs ago I was surprised that my thyroid levels were off. It is a hereditary disease. But both my parents are symptom free. However, I began treatment and feel much better. Last summer I discovered my father’s brother takes the same medicine. Since my paternal grandparents died relatively young the possibility of the condition was unknown. So, it helps to know beyond just the immediate family even though the odds diminish.

Maintaining physical health can aid in the quality of life. Eating right and exercising are the two components I focused on today. Other things come into play when discussing longevity such as social connectedness and spiritual life. Both are potential topics for future posts.

Since I need to alter my workouts, please let me know your choice of exercise.

Kentucky Derby Hats

Well it is hard to believe but it is almost Derby Time. The Kentucky Derby at Churchill Downs is just around the corner. For some it is the fastest two minutes in sports. For others, the Derby means much more. Across the country Derby Parties are being planned.  Derby parties involve good food, mint juleps, party dresses and best of all, Derby hats.

I am a hat person. I love hats. Straw hats and felt hats, fedoras and even ball caps. My collection even includes a couple of fascinators. The best way to describe a fascinator is a headband (or barrette) on steroids. I think I need to add some fascinators because they tend to stay on your head if there is any wind in the forecast.

Hats serve a purpose in addition to looking nice. They protect from the outdoor elements. Both the sun and the rain can cause damage. Hats offer good protection from the sun for both the face and the top of the head. Guys going for the “Bald Look” need to consider the potential skin damage. Additionally, without a hat, one tends to look like a drowned rat if standing in the rain. Of course Derby hats, really fancy ones, need shelter from the rain!

Some hats are made specifically for an outfit. The photo to the right shows the winner of a hat fashion contest last fall in San Diego. I wholeheartedly agreed with the judges. But one needs to know a milliner to have a hat custom-made. There are none near me.

The next best thing is a store specializing in hats. Or at least a shop that carries hats. I am lucky to have a local shop with hats in my hometown. In some parts of the country such a store is not available. Fortunately, we live in the age of the Internet so for those without a local source of hats, shopping online is an alternative to driving a long distance.

Derby Hats

If you are hosting or attending a Derby Party the first Saturday in May you need to act quickly. Hopefully anyone lucky enough to attend the race in person already has purchased their hat. But in any case there is still time and several options.

First, if you are artsy and live near a shop like Hobby Lobby or Michael’s, consider making your own hat.  Most Derby hats start with a straw base. Then the decorations are added. The add-ons could include netting, silk flowers, feathers or all three. Some people go wild. I have seen horse heads and even the entire racetrack. The sky is the limit as you can see from the pictures.

If creativity is not your thing and you don’t live near a hat shop, go online. A simple web search will give you plenty of options. But at this point you may need to pay extra for shipping. Or you can spruce up a hat you already own by adding either a scarf clip or a piece of jewelry like a fancy broach.

No matter how old-fashioned hats may seem, the Kentucky Derby and Derby hats go hand-in-hand. So jump on the bandwagon and find a hat for the first Saturday in May. The slide show below will give the creative types some ideas. For the rest, it is time to go shopping!

  • Blue Fascinator with flowers and netting
  • Hat with bright oranges reds and purples
  • A hat topped with a Flamingo
  • Orange hat with large replicas of wheat grains
  • Hat with yellow flower and green feathers
  • Hat with toy horses and red roses
  • Stargazer lily on pink straw hat
  • Display of hats on rack
  • Decorated straw hat
  • Gray Fascinator with red feathers and other hats on counter
  • Hat replicating Twin Spires of Churchill
  • Fascinators in yellow purple and pink
  • Grouping of hats for sale, multiple colors
  • Bright yellow and bright orange hats
  • Crowd wearing hats at the races

 

Financial Literacy Month

April is financial literacy month. So naturally, Econogal needs a post with tips on teaching financial literacy. Fortunately there are many ways to engage young people in learning financial responsibility. Even the youngest of children can appreciate a piggy bank.

In fact, two of my children received piggy banks from the OB-GYN who delivered them. At least one of the others was gifted a bank at a baby shower. Piggy banks are a fun way for the young child to begin saving. Some banks use piggy banks as marketing items.

Once the banks are filled, the kids can either roll the coins or use a coin sorter. The age of the child will determine the needed coordination to roll coins. A few banks will even allow kids to watch their large coin sorter. Just ask the next time you go to your bank.

Credit Cards versus Lay-away

Saving coins is just the first step. Many other lessons are needed. One of the most important is budgeting. In these days of plastic payment it can be especially difficult for kids to understand how transactions work. A swipe of the card at the check-out does not help with the concept of budgeting and payment in the same way as putting an item on lay-away. But the two are similar.

Although lay-away still exists, it is far more common to buy with a credit card. Both involve multiple payments. But with the credit transaction there is instant gratification. This is a two-edged sword. The item isn’t truly owned until paid in full. Many individuals forget this key concept. Using credit to buy expensive items or charging large amounts on services or vacations is a sure way to find yourself underwater financially.

Thus, if you have a store that still offers lay-away, consider using this avenue to teach the idea of budgeting. The child will understand the need to save to make each of the regular payments. The item will belong to them at the end of the lay-away. If this type of payment is not available, create your own system at home. Have the child put aside a certain amount each week until the amount needed for purchase is needed. Then go to the store. We need to get away from instant gratification.

Allowances or Earnings

Some families provide allowances. Others exchange payment for chores upon completion. Still others expect kids to pitch in as part of the family responsibility. Regardless of your methodology, kids can learn to participate in work at an early age. Work ethic is an integral part of financial responsibility. It is important to teach the concept of the exchange between work and pay.

Continue to emphasize savings. Either encourage or require the deposit of some of the allowance or chore earnings into a bank account. If possible, consider a small match of savings. This concept found in the working world of employee match for 401K deposits is important. Many individuals lose out by not contributing to these retirement accounts. Introduce the idea at an early age.

Track Spending

A problem faced by teenagers (and adults) is not knowing where all the money is going. A great exercise is keeping track of all expenditures in a month. All means all, down to the very last cent. For this exercise to work, several things are involved.

First identify income sources. This should include wages from part-time jobs, allowances, and gifts. College students can include scholarships and work-study.

Second, estimate how the money is spent. For example, a third is going to gas, a quarter is deposited in a savings account. The remainder might be broken into multiple uses.

Next, create a record. This can be as simple as a folder with notebook paper. Or an accounting ledger book could be used for those interested in accounting. The record needs to identify each day of the month. After creating separate daily logs, the information can further divide. Additional divisions could include categories such as food, rent, gas, and of course discretionary spending. Receipts should be kept.

Then, at the end of the month, analyze the expenditures. This is eye-opening. My students often discovered a large amount was spent on fast food even though they were paying for the college food service. Others underestimated daycare expenses because they did not include babysitting during evenings. The analysis is key in understanding spending habits. Unfortunately few save any money at all much less a quarter of the income.

Financial Literacy

These are just a few ideas for teaching financial literacy. While some states have incorporated financial literacy in the curriculum, parents need to take the lead. Start with a piggy bank and move onto a coin sorter. Kids are interested in how money works. Help them out by introducing financial responsibility at an early age.

Make sure budgeting is a concept they know and understand. Unfortunate events can wipe out a family, but far too many are in trouble from out of control spending. Instant gratification needs to be replaced by the satisfaction of payment in full. If you use credit/debit cards instead of cash, make sure the youngsters understand the payment transactions involved. An increase in the savings rate is necessary for long-term financial stability. Share this habit with your children.