A Health and Wellness Self-Help Guide
Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan by Maddy Dychtwald with Kate Hanley is a self-help book with tremendous insights. Certainly, it helps that Maddy Dychtwald is an integral part of Age Wave along with husband Ken. Her access to various experts enriches the text.
Key Chapters in Ageless Aging
My favorite chapters in the guide are chapters four through six and chapter ten. Chapter Four is Fitness 2.0, the Silver Bullet. Exercise runs the gamut from stretching to marathons and triathlons. The connecting thread is movement. In this chapter the health benefits of staying fit are documented.
Chapter Five: Food is Fuel, Food is Medicine, Food is Pleasure covers the “why, what and when of eating” p. 102. Thus, good nutrition is at the forefront. Various “diets” are discussed as well as intermittent fasting. Plus, charts are provided showing the benefits of each type of diet. Finally, the Ageless Aging hacks at the end of the chapter provide tips for healthy eating.
Since good sleep still eludes me, I read Chapter Six: The Magic of Sleep out of order. It worked the first night and I hope to repeat the feat.
But the most important chapter to me was Chapter 10.
Chapter 10: Purpose and Connection
One of the key tenets of Ageless Aging is well-being for the individual. Purpose, having a meaningful life, and social connections with family and friends all factor into mental and physical wellness. One section hit home… Kindness Fosters Social Fitness. The author’s statement “Giving kindness reduces cortisol, blood pressure, and premature causes of death” (p. 248) is backed by three documented studies. Purpose provides meaning for life. And the social connections exceed an escape from loneliness. Connecting with people stimulates the brain too. Many problems in today’s society could be solved with purpose, connections, and above all showing kindness to others.
Ageless Aging Recommendation
Even though Ageless Aging is geared toward older women, I think all ages could benefit from reading the information. The financial chapter especially has great tips for women regardless of age. The book is well researched and provided new-to-me tips for healthier living. I have added this guide to my great gifts list. Find a copy today!







Weekend trips to Wyoming and the mountains of Colorado provided relief from the heat. Wyoming is a sparsely populated state and has much to offer. It will be interesting to see if the fairly recent discovery of the rare earth minerals needed to make computer chips changes the demographics.


June is synonymous with blooming bushes and my thoughts turn to
The creeper and bindweed get top billing and first attack due to their invasiveness. The bindweed is in a few spots in the lot. Unfortunately, it is close to overtaking one of the front beds. My attempts to eradicate it are foiled by the persistence of the weed. Additionally, the bed is difficult to weed because ants have made the area into a home.























The High Plains is notorious for late freezes and April 2024 was ushered in with temperatures in the teens. But my Bur Oak has leafed out. In almost 30 years, this tree popping forth new leaves means spring is here. And frost is banished for the summer. Perhaps this changing climate will trick both me and the oak, however I am ready to gamble. And once before the oak did leaf out in April.


Kathy Tucker wrote, and John Sandford illustrated The Leprechaun in the Basement. I checked it out from my local library which always displays holiday themed books just prior to the celebratory day. The book dates back to before the turn of the century but the theme is timeless. A quick search of the Internet yielded prices from three dollars to sixty dollars online. Or you could check your local library.
The Edge is David Baldacci’s follow up to The 6:20 Man. Protagonist Travis Devine returns stateside and is deployed to investigate the murder of a CIA operative. Jenny Silkwell was the daughter of a retired Senator from Maine. Thus, Devine and the reader travel to Maine.