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Aging Alone Survival Skills

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Survival Skills

Recently a widowed neighbor disclosed to me the difficulties of aging alone. She loves living here but her closest relatives are over 200 miles away. So, she is selling her home and moving closer to family.

This solution is not for everyone. But as we age we need to take certain things into consideration. And those with aging relatives can help. So, a list of modern-day survival skills for aging follows.

Emergency Alerts for Aging Alone

Since I seldom watch television, I don’t know if those “Help! I’ve fallen and can’t get up” commercials still air. This problem is quite significant for the elderly. I believe that advertisement was for a Life Alert medical device to wear around the neck. Those are great. But other options exist.

My personal favorite is a phone watch. Usually I am a late adaptor to new products. However, I was the first in the family with a watch that has its’ own phone. There is no need for a connection to a nearby cell phone. Calls can be made if I am out on a ten-mile run and can’t make it back. Calls for help if I were to fall and break something are easy. And unlike a medical device on a necklace, a watch blends in.

The latest technology in these watches is the ability to scan for vital signs. One of my octogenarian relatives has this type. When my current watch gives out, I most likely will follow suit. And yes, there is a bit of give and take with regard to the Big Data collected on your health. As a society we do need to be conscious of privacy with respect to the massive storage capacity technology offers.

Low Tech Alternatives

If you or a loved one refuses to wear any type of device, there is an alternative for those aging alone. Albeit not quite as timely or efficient. The biggest risk of a fall that renders one unable to move is not getting help in a timely manner. Blood clots are frequent in hip injuries but also occur in minor sprains. Lying on the ground for hours (or days) waiting for someone to notice your absence is life threatening.

So, communication is the key. Daily morning and evening phone calls to check in become a necessity if newer technology is unwanted. With an extended family a rotation schedule can be implemented. Close neighbors can help as well. Make sure contact information of out-of-town relatives is shared with trusted friends and neighbors. Aging alone does not equal isolation.

Another low-tech alternative is the use of a cane or a walking stick. Both items can add stability to one’s gait. Walking sticks are not limited to mountain hikes. They can also make a walk around a park safer once a certain age is reached.

De-cluttering and Aging Alone

Often falls occur from stumbling over clutter. So, de-cluttering and aging alone go hand-in-hand. Since it is difficult to give up things, books like Lose the Clutter Lose the Weight, Cleaning Sucks, The Home Edit and The Prepared Home are great resources.

Not everyone can afford to hire outside help. If outdoor chores become too burdensome with age turn to church youth groups for help. There may also be youth service organizations at the local high school in need of a project.

Mindfulness is important working outdoors. Care must be taken not to trip over hoses or tools such as rakes. Aging alone requires a higher threshold of awareness.

Importance of Neighbors

The importance of being a good neighbor and cultivating relationships with neighbors is key when aging alone. Looking out for each other still occurs. Humans, by nature, are caring creatures. Relationships with neighbors of all ages help the young and old alike. On a national level there appears to be many divisions in this country. But on a local, neighborhood level, life is much more civil.

Maybe it is time to turn off the social media friendships and focus on the face-to-face relationships. If you have a neighbor or family member aging alone, keep in close contact. And if you are the one aging alone, use common sense, stay healthy, and age gracefully.

Alternating Tasks: Fall Cleaning and Canning

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Splitting Tasks

These days I am alternating between days devoted to fall cleaning and spending time in the kitchen canning. And an occasional day devoted to a combination of laundry, reading and writing. While the fall cleaning could get completed sooner if all my time was spent on that, I need the time alternating tasks because the Big Garden is slowing down with the shorter days. But still producing fruits and vegetables.

Fall Cleaning

Thanks to the use of two books, I previously have reviewed; Cleaning Sucks and Lose The Clutter Lose The Weight, fall cleaning inside the house has been much easier. But there is one major exception, the basement. So this fall I am concentrating on the area below the ground.

My basement is partial and mostly finished. The unfinished room is storage and really not that big of an area. At 8 x 10 the room does have tall cabinet doors painted to reflect the seasons. The original intent was to store decorations. Intentions and needs change through the years.

My goal this fall is to clean out the clutter and repurpose some of the shelves in order to store paint and repair supplies as well as some of my gardening supplies. Alas, inflation has kept me from my dream garden/greenhouse. So, seed starting equipment will remain inside.

Additionally, my canning equipment is all over the place. Organization is clearly needed. But this is tough in the heart of canning season. Empty jars are rapidly filling with produce. The filled jars need their own space as well.

 

Canning

The tomatoes are finally turning a bright, beautiful red. So far three batches of salsa have been made. Next up is the spaghetti sauce. This is an all-day affair. Simmering the fresh tomatoes into a rich thick sauce takes time. We will test taste with dinner and then can the rest.

The cucumbers are really winding down and tomorrow will most likely be the last day of pickling. This has been a banner year for cucumbers, so it is a good thing pickles and meat jams are loved by my family members.

Alternating Tasks

One benefit of alternating tasks is freedom from boredom. Another is utilizing down time from one project to work on or complete another task. Pickling is a multi-stepped process including an ice-bath stage. So, days processing cucumbers can include sorting through the clutter in the basement.

However, canning jams, jellies and salsas are days spent entirely in the kitchen. Long days. So, the following day my legs need a break. Aging makes alternating tasks a necessity.

Tips for Fall Cleaning and Canning

Flipping back and forth between two major projects takes planning. Although we harvest items on a daily basis for our meals, at least twice a week we make a major haul of like produce for canning. And recently three times a week. Therefore, the fall cleaning takes a back seat to the fresh produce.

So, I plan out two to three days of indoor projects-not canning- in advance. I utilize the approach of cleaning in short spurts presented in Cleaning Sucks. For example, one morning can be devoted to straightening the quilt room and the afternoon focusing on organizing the play area for the grandkids.

Another morning will include touch up painting and the afternoon could be spent dusting and cleaning floors. We have a library in the basement and an effort to find books to donate to the library book sale will comprise another block of time. Working in small chunks of time, consistently through the week, has really aided in decluttering the house.

Making a list of all the chores is the first step. Then there is the process of prioritizing the work. Finally, the implementation of alternating tasks. Slowly, but surely the work is getting done.

Freeze Fresh Book Review

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Preserving Fruits and Vegetables

Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables by Crystal Schmidt stood out on the new release rack at the public library. Almost two hundred pages of tips for freezing fresh produce. And recipes for the frozen products.

I love learning new things and Freeze Fresh provides a multitude. Did you know avocados can be frozen? Or that flash freezing keeps smoothie ingredients from forming hard to handle frozen blocks? But the idea I already put into play involves the freezer itself.

An Organized Freezer

Interior page in the book Freeze Fresh showing an organized chest freezer utilizing heavy duty boxes.Home organization has been a key in 2022. But I overlooked my chest freezer. Schmidt recommends using heavy duty cardboard boxes like the ones copy paper comes in as organizers. Since I don’t have any boxes of that type, I substituted a banker’s box and a heavy-duty smaller box formerly housing my new modem.

The smaller box holds various types of nuts. I buy walnuts, pecans and almonds in quantity when they go on sale during the holidays and use then throughout the year. The larger box contains meats from the locker. In rural America, small independent butchers still operate and give grocery stores some competition.

After organizing my freezer in this fashion, I gained unrealized space, much needed since it is harvest time for peaches. So, I tried the flash freeze process.

Freeze Fresh Peaches

The flash freezing technique works great on my freshly picked peaches. And it is so simple! Parchment paper and a lipped baking sheet which fits into the freezer is all that is needed. The slices freeze fresh and remain separate once they are moved to a freezer bag. From now on, all the smoothie ingredients will be flash frozen.

Recipes

The author offers two types of recipes. First are recipes for freezing. Think pesto cubes and B-B-Q sauces. The avocado falls into this category as well, although I have not tried this one myself. Along these lines are pie fillings and marinara type sauces. Schmidt’s suggestion of using stackable containers has much merit. My experience with spaghetti sauce frozen in baggies has been messy at times.

Freeze Fresh also contains recipes for the frozen produce once it has been thawed out. These recipes follow each section of the 55 fruits and vegetables. They are categorized as “For the Table.” So, if you are thawing out blueberries look in the section on blueberries for a few recipes.

Recommendation

I love Freeze Fresh so much that I have ordered a copy for myself. Crystal Schmidt also has a YouTube channel you might be interested in. Click on this tab for the link. If you have a big garden this year, consider freezing some of the produce and find a copy of Freeze Fresh to guide you.

Lose The Clutter Lose The Weight

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The Six-Week Total-Life Slim Down

I was skeptical when I spotted Lose The Clutter Lose The Weight on the same shelf as The Prepared Home at my local library. But I checked it out anyway. The author posits clutter and obesity are tied together psychologically. After reading the book, I can see the possible tie-in. My daily activities keep me in the normal range, weight wise, but the effort to declutter does burn calories.

Peter Walsh is the aforementioned author. Apparently he is famous. Since I don’t watch much television I was unfamiliar with his work with hoarders and those who simply live with clutter. (I am-was- guilty of the latter.) But after just two weeks of following the decluttering to a tee and attempting the mindfulness and fitness aspects I am a believer.

Lose The Clutter

Several self-evaluations begin the book. My analysis indicated I was not a compulsive buyer but I did have a hard time discarding things. In fact I am an expert at saving things. First, all the gifts from family and friends. Second, things that worked and I might need someday. Finally, I don’t want the money spent on the item to be wasted.

Walsh’s psychological discussion made sense. And gave me a justification to declutter. A personal example: My parents gave us a crockpot when we married. This was in the days before you could remove the cooking part from the heating element. Later they gave us a newer version. But both were in my kitchen cupboard until last week. Now only one remains and the other was given to the local second-hand shop. Along with three boxes of kitchen items, mostly duplicates.

Lose The Weight

So far, I have not lost weight. Perhaps I enjoyed Easter dinner too much. Or maybe I weigh what I should. I am older and quite active. But I was hoping to lose the inches around the waist reported by the individuals followed in Lose the Clutter Lose The Weight.

A most likely culprit is the fact the early exercises are less than what I already do. Perhaps by the end of six weeks this will change. Most impressive to me is the twenty-seven pages of strength training exercises. None requiring expensive equipment purchases. I am tempted to buy a copy of the book just so I can have these illustrated techniques to refer to.

Mindfulness and Mindset

A key component to the Lose The Clutter Lose The Weight program is the mindfulness sections. I find these helpful and encouraging. Guilt over purging items is addressed as is sadness. Best of all is the release of negative feelings by tossing the malignant items. I am still working on trying not to be so self-critical. Everything takes time.

Recommendation

This is a great book for those who have hoarding tendencies and a good book for anyone with a messy or disorganized home. I think large households or individuals who have saved things for decades will benefit the most. Buy a copy for yourself or gift it to someone you love. Walsh offers a positive approach to a difficult problem.

The Prepared Home Book Review

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Relatable Author

The Prepared Home by Melissa George is a good resource for getting a home and family ready to face any natural disaster. George is not a doomsday survival type. Instead, she runs a common sense, ready for anything household. This book came out in 2021, partly as a response to the Covid-19 pandemic.

I found George very relatable. Perhaps because we ran out of the same item during the 2020 lockdown-trash bags. Another reason is her desire to keep an organized home. (I am a work in progress.) Most of all, I liked her positive and pragmatic attitude. Far from being anti-government, much of her work stems from FEMA guidelines for emergency preparedness.

Prepared Home Strategies

The Prepared Home Book Cover showing storage.In a prepared home, organization rises to the forefront in a common sense fashion. George recommends keeping a binder. Many things go into that binder. Emergency contact numbers, non-disclosing financial information (name of bank-but not account number), “restaurant menus” for home cooking and an evacuation plan-only if necessary- are a few sections suggested.

But most importantly, the author provides thorough information on FEMA’s recommended 72-hour emergency guidelines. Then she goes beyond. Because disasters such as hurricanes, floods and fires may carry the emergency longer.

Ten chapters encompass the strategies to meet an emergency head on. They include a much needed chapter on evaluating your own risk. And then planning accordingly. For example, I live thousands of miles away from either coast. So, I will not experience a hurricane. However, as discussed in recent posts, hurricane strength winds can sweep across the High Plains.

So, my planning needs to revolve around high winds, blizzards and wildfires. And an occasional tornado as we live just west of tornado alley. The Prepared Home helps one evaluate their risk from Mother Nature.

Food, Water and Power

Key chapters involve food and water storage and back-up power. Again, George addresses all three from a preparedness stand. Not hoarding. She specifically talks about how a prepared home keeps one from the tendency to empty the aisles as seen on news channels prior to any major weather event.

Water storage is also important. And to me, the most difficult aspect. We can go months without rain in my locale, so rain barrels would not do me much good. But many of her other suggestions were viable.

Finally, The Prepared Home offers quite a few suggestions on how to mitigate power loss. Again the author breaks the suggestions into short versus long term needs. Power loss can transition into loss of connectivity. So, George covers this possibility as well.

When all else Fails-Evacuate

The author makes a case for staying put in a prepared home as the best possible scenario. But we have all seen the natural disasters of the past few years forcing thousands out of their homes. And George addresses this type of situation. Prior planning provides positive outcomes. She stresses life over loss of belongings. Something we all should remember.

The Prepared Home- A Beautiful Approach

Pictures throughout the book demonstrate preparedness is not hoarding. George suggests and shows stylish storage containers. A key is to get rid of clutter and only keep necessities. And of course staying on top of everyday chores. For example, if the power goes out and laundry hasn’t been done in ten days, there will be trouble.

Same with the kitchen sink. As suggested in the review of Cleaning Sucks, an empty sink is an everyday step toward organization and that leads to preparedness. I believe The Prepared Home belongs in every home library. Kudos to Melissa George for wisely using her lockdown time writing instead of worrying.

Organized Kitchen Cabinets in Prepared Home
Organized Kitchen Cabinets
Storage units under a bed
Storage Under the Bed
Laundry Room
Water tucked into Laundry Room

Cleaning Sucks Book Review

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Rachel Hoffman delivers in her self-help book Cleaning Sucks.  This is a follow up to a previous guide which I probably missed due to the title, Unf*ck Your Habitat. Sometimes my late Baby Boomer attitude clashes with the younger generation. I am glad Hoffman toned down the colorful language for this most recent foray. Her advice is fantastic. As in don’t miss.

Psychological Roadblocks

A key difference in Cleaning Sucks is the author’s attention to mental health and wellness. Certain events in life lend themselves to periods of malaise. Hoffman addresses this factor. She also discusses the challenges faced by those with handicaps.

Furthermore, her approach to tackling housekeeping in small bites creates success. The outcome is immediate. As someone who would much rather spend time in the garden than indoors, I love this approach. No toiling all day long at drudgery.

Cleaning Sucks is a workbook. The author intends the reader to interact with the philosophy. The “homework” is not difficult. The tips and tasks are an important component. Best of all, there is a large amount of flexibility. So, even on busy days, Hoffman’s methods can contribute to both a cleaner home and greater mental wellness.

For households with multiple residents, Hoffman’s section on Sharing Space is outstanding. In this time of two incomes, the burden of keeping the home functioning should not fall entirely on one person. The author tackles this hot topic with psychological advice and multiple interactive guides.

Cleaning Sucks Techniques

Various small task goals are featured in Cleaning Sucks. A favorite is Sink Zero. Dirty dishes are never ending whether you are a household of six or just one. Hoffman’s advice on this topic is epic. She has you record the time you hit Sink Zero daily. This term applies to the point where all dishes are cleaned and put away-or at least stashed in a dishwasher.

Another worksheet involves the concept Do Something Every Day. This is very appealing to those with active lifestyles. She ends the recording page with the wisdom: You don’t have to do much; you just have to do something.

Noteable Quotables

Words of the wise are sprinkled throughout Cleaning Sucks. Hoffman shares quotes from some of my favorites. Ann Richards, famous for her quote about Ginger Rogers doing everything as well as Fred Astaire but “backwards and in high heels” lends the following:

I did not want my tombstone to read “She kept a really clean house.”

 

Perhaps even more fitting is Erma Bombeck:

My second-favorite household chore is ironing. My first being hitting my head on the top bunk bed until I faint.

 

Both quotes are reflective of my sentiments. However, I have been using Hoffman’s guide for over a week now and I am surprised by the ease and by the results. One could truly handle guests popping in following this wonderful book.

I highly recommend Cleaning Sucks. And I am not waiting until Christmas to buy copies for gifts. One caveat, I think Millennials and Gen Xers will appreciate the author more than older generations who will find the language too colorful.

 

Book Cover of Rachel Hoffman's Cleaning Sucks

The Home Edit Book Review

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Reading The Home Edit: A Guide to Organizing and Realizing Your House Goals felt like I was listening to a conversation between authors Clea Shearer and Joanna Teplin. Perhaps it was the introduction which gave a glimpse of how they met. Or maybe it was the first person point of view. The end effect was a book that felt like you were part of a conversation.

The Home Edit takes household organization to a whole new level. I love the approach taken by Shearer and Teplin. Instead of jumping into the fun part of buying organizational units for the home, they have a straightforward approach to editing your home life.

The Home Edit Process

The first step in the process posited by Shearer and Teplin is to take everything out of the space undergoing an organizational face lift. By everything, they emphasize every single thing! Then, once all the items are out, group like things together.

Then comes the tough part, the editing. Writers understand editing often means cutting out or reducing words. Well, the same thing applies to individuals implementing The Home Edit. After everything is taken out of the space, purging is required.

Shearer and Teplin give solid advice on reducing the amount of “Things” in storage. Letting go of all the items we accumulate over the years can be tough. But I liked the common sense approach they took.

Organizational Fun

Measuring each storage space is critical for the organizational plan. Then, the next step to the Home Edit is the fun part. Armed with the measurements, Shearer and Teplin send you shopping for containers. This is a key part of the plan and sounds fun to me. The authors suggest utilizing containers for all the groupings made during the home edit process.

Another key aspect of their shared organizational process is ROYGBIV. For those unfamiliar with that acronym, sorting or grouping colors in the order of the rainbow, This concept carries throughout the house. Clothes, toys, and even food can be grouped using ROYGBIV.

Real Life Examples

A bulk of the book features real life organizational examples. The authors suggest beginning with organizing drawers and working up from there. They even provide a list of easy versus difficult parts of the home to organize.

In addition to photos providing lots of inspirational examples, the authors give a few tips. One of their basic tips for keeping an area organized is the one thing in one thing out motto I talked about in a Fall 2017 post which you can view here. Reducing the amount of “Things” needing storage is key to an organized home.

I found The Home Edit inspirational. Since I have never been to a store that specializes in containers, I am anxious to visit one. Most of the ideas shared by Shearer and Teplin are ones that can be adapted to suit individual needs. If you are someone that doesn’t know how to get a handle on clutter, this is the book for you.