Tag: insomnia

ECONOGAL > insomnia

Sleepless Nights

Posted on by Econogal

Some nights I fall right to sleep only to wake up at two or three or four in the morning. Other nights I just can’t get to sleep. No matter how tired I am. I have tried many things. Over the counter sleep aids, herbal remedies and long ago even prescribed medications. The results varied. But none have been truly successful, since once again I am sleepless.
Tonight, there is an extra inning ballgame to occupy my time. But I prefer writing these thoughts. Perhaps it will be a blog entry. I am sure there have been stranger posts. In fact many times when I do fall into a quick slumber but then wake up, I opt for writing.

Middle of the night writing has many advantages. No one knocks at the door in the middle of a thought, or paragraph or scene. The cat doesn’t beg to go out and the phone doesn’t ring. Thoughts can flow and usually they do.

Disadvantages of Sleepless Nights

Of course there are some disadvantages. Staying up half the night even when productive can have a negative effect the following day. It is best not to drive long distances for example. Or try to make critical decisions. Sleeplessness tends to impact my decision-making the following day.

Perhaps a solution would be to work all night and sleep during the day. But I would need some type of blackout curtains. As it stands whether I have slept two hours or seven hours, the light of day signals my body to rise if not shine. Yes I am a grumpy morning person after a sleepless night.

The absolute worst case scenario is when I have multiple sleepless nights in a row and yet I still can’t sleep. Another rough situation is when I am bone tired from a strenuous day of exercise or labor and still can’t sleep. My body really needs that time to recover.

Sometimes reading a book helps. Especially text books. But other times, I get too caught up in the story to stop, even if the yawning has commenced. Other than sports, I am not much of a TV person so that doesn’t work either.

I am not a scientist, but I think the key to my problem is the inability to shut off some of my brain cells. My thoughts keep percolating. I try to avoid heavy thinking in the hours before bedtime. Admittedly my worst nights are when I have become keyed up about something. The something could be personal. Or it could take place thousands of miles away.

Hurricanes do a number on me and I live in the heart of flyover country. Other types of events that keep me up are election results, earthquakes and volcanic eruptions. Sleepless nights are definitely aided by the instant communication of a Twitter Feed.

I have tried various tactics. There are lots of articles on how to sleep better. Even the book I review this next Friday gave advice on sleep and it was a novel not a self-help book. So I have finally decided not to fight the sleepless nights. They may turn out to be hereditary. There are tales of insomnia running through the family. So instead I will embrace them and write. Perhaps I will finally write something worthy of publication. If not, at least I have this post.

Snooze:The Lost Art of Sleep Book Review

Posted on by Econogal

Snooze

I picked up Snooze hoping it was a self-help book that works. I was wrong, it isn’t a self-help book. Instead Snooze is a mix of philosophy and history with a bit of psychology and humor thrown in. This is a work of non-fiction and as with all such books I struggled at the beginning, but by the middle of the book I could not put it down.

Michael McGirr, the author of Snooze is a man I would like to meet. We both struggle with sleep but for different reasons. He discloses his diagnosis of sleep apnea early on. I still do not know the cause of my poor sleep habits. All I know is that often my brain just won’t shut down.

The approach McGirr took writing Snooze is a bit eclectic. He discusses famous men and women from the past who were notorious for their inability to sleep. Examples are Thomas Edison and Florence Nightingale. The author gives abbreviated biographies of both. Many of the notables whose lives we glimpse from the perspective of sleep are writers, others are philosophers, still others people of note.

Classic Works

We are treated to passages from classics such as the Odyssey and the Iliad as well as works from more recent centuries. Each instance allows the reader to understand sleep problems have occurred throughout the ages. Most of the authors are old friends but a couple were noted and their books were added to my list.

McGirr also dabbles into the psychology aspect of sleep. Of course no book touching on any psychological aspect is complete without reference to Freud. The author’s quirky sense of humor may be at its finest on these pages. But, McGirr manages to share important points among the jabs. His discussion of Freud includes a parallel with Aristotle where both posit the theory that one’s dreams reflect the experiences of the individual. Not all subscribe to this philosophy.

The descriptions McGirr gives of René Descartes and David Hume show how philosophers can differ. Descartes is famous for the quote “I think, therefore I am” while Hume, according to McGirr, was more of the belief that “I am, therefore I think.” Thus, it is not surprising that the numerous philosophers covered in Snooze have varied beliefs concerning sleep or lack thereof.

However, the book is not always in the past. McGirr treats the modern problems of sleep too. Discussion includes the stages of sleep before REM sleep. The study of REM over the last 50 years is not conclusive. But, a need for enough hours of sleep to reach the REM stage is apparent.

More Sleep Loss Now?

Sleep interruption has occurred for ages, yet the problem seems to be worsening. Consideration is given to the impact not only of light but also the light given off by computers. Yet another culprit is the hectic pace of our lives.

McGirr also covers some of the drugs used to combat sleeplessness. I appreciate the warnings given at the beginning of Snooze as well as the horror stories toward the end telling of the hazards of long-term use of Z-class drugs. I am thankful my docs shy away from continual use of these prescriptions.

Throughout the book, the author blends personal experiences with both the history and the philosophical discussion of sleep. This approach worked for me. I strongly recommend Snooze for anyone interested in psychology, history or philosophy. I have a better understanding of sleep even if I still have trouble surrendering to that state of being.

Sleep disorders are multitudinous and varied. Read Snooze for an insight of sleep.