Tag: Mental Health

The Women Book Review

Vietnam War

Kristen Hannah has outdone herself with her penning of The Women. The author known for her historical fiction from various eras including World War II, turns to Vietnam with her 2024 release. The novel is provocative. Those born after the war will find a glimpse of history.

However, readers like myself will have the anguish of those years brought fresh as if David Brinkley reported the weekly deaths just yesterday. Pretty sobering that the death counts are among my first memories of television. Furthermore, the stigma of having a military Dad in the late 1970s returns. The public turned against the soldiers. Thankfully, that is no longer the case, most likely due to 9/11.

Hannah brings all these emotions into play.

Protagonist Frances “Frankie” McGrath

The heroine of The Women is young Frankie. Idealistic and naïve, the teenager becomes a nurse in order to follow her brother Finley, to Vietnam. Shipped over to Vietnam shortly after learning of her brother’s death, Frankie is dropped straight into the war zone. She grows up almost overnight and loses so, so much.

The Women Serving in Vietnam

Frankie and fellow bunkmates Barb and Ethel forge the strong bond of warriors as they treat the wounded and the dying daily. They face a different battle then the men. And they are in great danger in these advanced medical units close to the fighting. The descriptions of Hannah take the reader straight to the jungle. And to the war itself.

Coming Home

One by one the women return home. But they are not greeted warmly as sentiment against the war now includes those in service. For Frankie, the return and the attitude of her parents and society is her undoing. Hospitals don’t respect the skills developed in the triage of battle. She is forced to prove herself as if she was still the young teenager.

Furthermore, the VA does not recognize her service and like many of the women returning, she is denied counselling services. She spirals downward. It is painful to read the fiction that reflects reality.

The Vietnam Vets were not welcomed home, not seen as heroes for the most part. Many became addicted to drugs and alcohol. Many became homeless. Kristen Hannah is outstanding with this portrayal of the men and women who served.

Recommendation for The Women

Once again, Hannah is atop various bestsellers lists and The Women will certainly make Econogal’s top books of 2024 list. Ninety-five percent of the book moved me. I cried throughout the book remembering the divided country of the 1960s and 70s. The almost happy ending jarred a bit. And I’ll reflect upon that in the final paragraph of this review. Overall, it was outstanding and a must-read type of book. Great perspective on the Vietnam War and those who survived.

Furthermore, I recommend the reading of The Women as a way to remember the past. Too many individuals identifying as political extremists and calling for a civil war need to understand war is not good. There are no winners in any war. Certainly not within a nation.

As I have repeatedly stated. This nation, undivided after 9/11, is under attack by propaganda. Our enemies understand a divided house cannot stand. We need to recognize internal unrest is a threat. For those never exposed to the horrors of war, you need to read books such as The Women. And accounts of the Civil War. Divided nations suffer greatly and in the 1860s, brothers did fight against one another. Regardless of the voting outcome in November 2024, Americans must not turn against each other. Instead, if unpleased by the results-start planning for the 2028 elections and consider running for office yourself.

Out of Nowhere Book Review

Changed in an Instant

Sandra Brown’s Out of Nowhere starts with the premise that both tragedy and love can strike out of nowhere. Lives are changed in an instant when a mass shooting occurs at a county fair. Brown’s characters include guilt-ridden survivors, frustrated law officers and the unknown sub(ordinate) as they struggle with the aftermath.

Romantic Interest

Calder Hudson, surviving victim of the shooting, fights his attraction for Elle Portman. Ms. Portman lost a family member in the shooting. Both experience survivor’s guilt. Yet they take different approaches to healing.

Over time, their attraction grows, and romance arises from tragedy. However, the shooting is not as random as first thought and thus complications interfere with their relationship.

Readers should be aware that the romance is spicy not sweet.

Portrayal of Law Enforcement

Ms. Brown’s treatment of the characters portraying officers of the law is mixed. Ineptitude is first with the misidentification of the shooter. More mistakes are made in the investigation. Yet the lead officers do not come off as bumbling or uncaring. Instead, they are thwarted, and the reader can identify with their frustration.

Out of Nowhere Shooter

The author cleverly hides the identification of the shooter while still giving the character space with a point of view. However, Brown drops clues so that true sleuths may deduce the name. Others such as this one may have a “that makes sense” moment.

The shooter’s revealed identity and actions prove evil comes in many forms. Unfortunately, a case is made for the connection between severe mental health problems and mass shootings. Out of Nowhere highlights a problem existing in this world.

Recommendation for Out of Nowhere

Sandra Brown is a master storyteller. I have read a few of her books over the years and they contain much suspense, violence and hardcore love scenes. I enjoyed Out of Nowhere even though the premise is so heartbreaking. But Ms. Brown treats the topic with care. Survivors need to take time to heal. Then they need to go on living even with tremendous loss.

Furthermore, the author addresses the issue of instable individuals. Mental health needs attention. A major flaw is one of blaming others for anything going downhill in life. Perhaps it is as easy as going back to keeping score in children’s games. We all will have wins and losses in life. It is important to learn how to deal with the losses. Win-win situations are few and far between.

Out of Nowhere has depth. I highly recommend this novel.

Ageless Aging Book Review

A Health and Wellness Self-Help Guide

Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan by Maddy Dychtwald with Kate Hanley is a self-help book with tremendous insights. Certainly, it helps that Maddy Dychtwald is an integral part of Age Wave along with husband Ken. Her access to various experts enriches the text.

Key Chapters in Ageless Aging

My favorite chapters in the guide are chapters four through six and chapter ten. Chapter Four is Fitness 2.0, the Silver Bullet. Exercise runs the gamut from stretching to marathons and triathlons. The connecting thread is movement. In this chapter the health benefits of staying fit are documented.

Chapter Five: Food is Fuel, Food is Medicine, Food is Pleasure covers the “why, what and when of eating” p. 102. Thus, good nutrition is at the forefront. Various “diets” are discussed as well as intermittent fasting. Plus, charts are provided showing the benefits of each type of diet. Finally, the Ageless Aging hacks at the end of the chapter provide tips for healthy eating.

Since good sleep still eludes me, I read Chapter Six: The Magic of Sleep out of order. It worked the first night and I hope to repeat the feat.

But the most important chapter to me was Chapter 10.

Chapter 10: Purpose and Connection

One of the key tenets of Ageless Aging is well-being for the individual. Purpose, having a meaningful life, and social connections with family and friends all factor into mental and physical wellness. One section hit home… Kindness Fosters Social Fitness. The author’s statement “Giving kindness reduces cortisol, blood pressure, and premature causes of death” (p. 248) is backed by three documented studies. Purpose provides meaning for life. And the social connections exceed an escape from loneliness. Connecting with people stimulates the brain too. Many problems in today’s society could be solved with purpose, connections, and above all showing kindness to others.

Ageless Aging Recommendation

Even though Ageless Aging is geared toward older women, I think all ages could benefit from reading the information. The financial chapter especially has great tips for women regardless of age. The book is well researched and provided new-to-me tips for healthier living. I have added this guide to my great gifts list. Find a copy today!

Big Lies in a Small Town Book Review

Diane Chamberlain’s Big Lies in a Small Town should be on every one’s to be read list for two reasons. First and foremost it is a beautiful story. Actually, two stories in one. Big Lies in a Small Town reverts between a story line in 1940 and one in 2018. Both feature young women struggling with the reality of making their way in the world.

Secondly, the story will remind all of us angered and frustrated by the events unfolding in the United States that progress has been made in society. Injustice still occurs. But progress with respect to racism and race relations has been made. We just need to keep moving forward.

Anna Dale

The protagonist for the 1940s half of the story is Anna Dale. She is an artist of 22 and has just won the task of designing and painting a 12 foot by 6 foot mural. Instead of working in her home state of New Jersey, she is commissioned to create the work for the Edenton, North Carolina post office.

Anna faces many obstacles in Edenton. Mostly from the white male movers and shakers of the small town. But she also inspires two youths. Both are high school students. One is white and the other black. The two are loyal to Anna and to each other.

The story follows the efforts of Anna as she works to complete this major commission. But then an incident occurs and she becomes unhinged. This is reflected in the mural.

Morgan Christopher

In the contemporary plot of Big Lies in a Small Town, Morgan Christopher is the center character. Unlike Anna who had close ties to her mother, Morgan is all alone after a tragic accident alters her life. A good part of the novel is Morgan accepting her past while working as a restorer on a huge and badly damaged Anna Dale mural. The challenging restoration serves as a catharsis.

Timeliness of Big Lies in a Small Town

Chamberlain’s writing is moving and uplifting. Yes, there is ugliness in both stories. Cruelty and injustice leave marks on both women. However, the two move on with their lives. The message is one of looking forward.

I read Big Lies in a Small Town on Libby. Somehow the book came available to me weeks ahead of schedule. Definitely a higher being at work. The riots occurring across the country will affect people in different ways. Personally, I saw hopelessness. Now I again have hope.

Diane Chamberlain reminded me of the progress that has been made. The world is not perfect. Utopia cannot exist. But, each generation can improve on the last. Each person has the ability to hold themselves accountable. This message rings loudly through Chamberlain’s writing. Yet the loudest missive of all from Big Lies in a Small Town is the capacity of individuals to tear down racial divide. Peacefully.