Tag: Mental Wellness

Random Thoughts 0f Mid-January 2022

Covid-19 Pandemic Continues with Omicron

Mid-January 2022 may be ushering Omicron into my hometown as I type. Numbers had been consistent and in the single digits per day for the past few weeks. But numbers jumped, really jumped this last week with almost one hundred total cases just reported. This will most likely continue for a month if we follow the pattern seen in the cities.

Hopefully our little hospital won’t become overwhelmed. Not many medical choppers lately to rouse me from a sleep. I pray that continues. But the vaccine rate is low and Omicron evades the vaccine. This novel coronavirus remains a puzzle, one that most are too tired to solve.

Masks are scarce here. School is in person. Businesses are open so staffing may be a tad bit difficult but doable. My corner of the world leans toward the approach of inevitableness.

I long for a remote cabin in the woods stocked with six weeks of food. Enough time to get past Omicron. But the reality is this is not possible for me. Furthermore, what happens when the next variant hits. And the next. Quite depressing.

Psychological Impacts of Mid-January 2022 Milestones

Setting Covid-19 aside, this week is a bit of a hardship from a psychological standpoint. It marks a year since my Mom’s death. Also, the week brings two more birthdays, with one a milestone.

Ten years ago, to mark the mid-century milestone, we travelled to Denver to celebrate in style. We attended the National Western Stock Show and stayed at the historic Brown Palace. Truly a treat! But this year there are no plans to celebrate with a special trip.

Instead, we will stay at home. A shared (the two birthdays are consecutive) chocolate sheet cake with a cooked pecan frosting will be baked. To be honest, I don’t have the rest of the meal planned out. Priorities, right?

What is happening at the Federal Reserve?

If you are still keeping track of your market basket, you know first-hand there is inflation. Price increases are popping up everywhere. In the case of Dollar Tree, the inflation rate is 25%. The Federal Reserve last raised rates in 2018. Isn’t it time? Nay, past time.

But perhaps the Central Bank knows something the rest of us don’t? Or, more likely the Federal Reserve is juggling too much. After all climate change is now part of the task list. Just what will a climate stress test look like for banks? Finally, what prompted the Vice-Chairman to resign just a few weeks before his term ended? Were things that unpalatable? I think the resignation is a statement.

Mid-January 2022 at the Grocery Store

Are your grocery shelves full? Two full weeks went by without Fritos. Thank goodness these chips are not a staple. Furthermore, many substitute goods exist. But Fritos atop homemade chili can’t be beat.

This past trip, cream cheese was sold out as was my favorite kind of grated cheese for pizza. In the case of the former, no direct substitutes. I do not know if the supply problem is at the manufacturing level or is due to transportation glitches. But the chain is broken.

Media pictures show many empty aisles but neither I nor my many relatives have encountered this. Just individual items such as those discussed above. So, it is hard to get a clear picture.

Random Thoughts of Mental Wellness

Think Positive.

Take Calming Breaths Throughout the Day.

Enjoy a Bubble bath with a relaxing beverage.

Spend some time outdoors.

Read for fun.

Eat Dark Chocolate.

Tell someone you love them.

Liquids Till Lunch Book Review

Mary Ruth’s Liquids Till Lunch

Mary Ruth’s Liquids Till Lunch: 12 Small Habits That Will Change Your Life For Good is an interesting self-help book written by Mary Ruth Ghiyam with Sarah Durand. While the title may hint as a diet book, Liquids Till Lunch encompasses an all-around approach to well-being. Each habit has a designated chapter. Furthermore, the habits fall into a tighter parameter of mental wellness, sleep, nutrition and exercise.

Nutrition

Intermittent fasting is not new. In Liquids Till Lunch there is actually more leeway than other approaches I have read about. Liquids can include juices, smoothies, and limited caffeinated beverages. And of course water. Meals are suggested at noon, three and seven. According to the author this allows your body to both burn more fat and sleep better.

What was new to me was the concept introduced in Chapter 2-Chew Your Food Until It Becomes Liquid. To be honest, I was very skeptical that this was even possible. I was wrong. Furthermore, the author’s key points were right on target. A can’t miss chapter.

Chapters 3-5 offered more nutritional advice from the expert. The tips offered in the “Move Forward Everyday” boxes are great. Advice from using moderation with respect to eating and drinking to canvassing your fridge and pantry on a daily basis are commonsense and useful.

Fifteen Minutes of Sunshine

Chapter six is a bit hard to categorize since it impacts wellness on multiple levels. Natural Vitamin D has been shown to combat Covid-19. Spending time each day in the sun also helps with sleep. This chapter is key.

In addition to the importance of daily sunshine, Liquids Till Lunch addresses the concerns about screen time and blue light. I have invested in blue light blocking glasses and I have my computer settings set to adjust brightness at a certain time of day. Both suggestions from the book. However, I need to incorporate the mindfulness exercises as suggested. Because I still have sleep problems as I discuss here.

Sleep

The chapter on sleep urges all to get seven to eight hours of good sleep each night. As the author emphasizes, good sleep is imperative for mental clarity. Lack of sleep creates poor decision making. New information within this chapter will be tried. I know lack of sleep is an area of concern for me.

Ghiyam stresses that people experiencing insomnia need perseverance. She posits that the regular habit of good sleep will take hard work to achieve. I personally have a task in front of me.

Exercise

Two chapters focus on the benefits of exercise, both calling for daily action. To follow this advice one needs to carve out forty-five minutes a day; fifteen for stretching and thirty of exercise. Difficult, but not impossible.

Stretching and exercising are key components in self-care. In addition to the many tips for working these forty-five minutes into hectic schedules is the health logic behind the need. There are two points offering a differing point of view. The first, stretching is detrimental right before a hard workout and the second is the inclusion of ballistic stretching. I need to ponder these ideas more.

The connection of stretching to mental health is presented. Both stretching and exercise provide mental and physical benefits. As the author presents, life is about choices. Daily stretching and exercise are beneficial choices, ones I hope to continue.

Mental Wellness

The last chapters of the book focus on aspects of mental wellness. Stress Less, Think Positively and Believe in a Universal Force of Goodness are the topics. These self-help chapters are crucial in today’s negative world. The ideas seem simple, yet can be hard to achieve.

In the chapter on stress, Ghiyam discusses the correlation between mental stress and physical illness. Then she offers steps to alleviate the pressures of everyday life. For example, in a Move Forward Everyday box, she suggests packing a lunchbox to alleviate stress caused by hunger (and out of kilter sugar levels), not going to bed angry, and idea I have already adopted, making a to-do list for the following day.

In another box, the author discusses personal relationships. Again, the insights are helpful and positive. As are the many anecdotes and examples throughout. This continues into the following chapter, Think Positively.

To be honest, reading the chapter on positivity kept reminding me of a young blogger I personally know and follow. Madison Dorenkamp posts frequently on staying positive as well as “deleting the negatives.” Click here to read a post on positivity written at the beginning of the pandemic.

Mary Ruth Ghiyam is another positive soul. She is inspirational. Perhaps those individuals that have truly faced hardships are the best role models for facing adversity with a positive outlook. Her thought process shared in the book is one to follow. Stuff happens. The true measure of an individual is how one reacts to the “stuff” of life.

This ties into the final chapter, Believe in a Universal Force of Goodness. This inclusive chapter has a lot to offer the reader. At times, such as this pandemic era, things will be beyond control. Belief can carry an individual past the crisis.

Recommendation for Liquids Till Lunch

I checked this book out of the library. Soon, copies will be purchased. Self-help books are among my favorite gifts. Liquids Till Lunch certainly qualifies for this category. I highly recommend!

Book cover of Liquids Till Lunch