Tag: Millennials

ECONOGAL > Millennials

2020 Resolutions

Posted on by Econogal

Two years ago I wrote a post with tips for keeping New Year’s Resolutions. Last year I skipped the process, and I did not follow through. In fact I can‘t even recall the goals. So, for my 2020 resolutions I plan to follow a similar path to 2018 in an effort to once again experience success in achieving my goals.

Therefore, I am once again publicly sharing my goals. Putting the 2020 resolutions in print so to speak, deepens the commitment. I am also making them measurable. It is easier to note progress in this way. However, I am also limiting the goals. 2019 was a real roller coaster ride for the family. Hopefully there will not be a major surprise like my Dad’s breast cancer diagnoses. But if the unexpected keeps a constant presence in my life, I would like to have some simple resolutions to ground me.

Goals Related to Econogal

The Econogal blog is near and dear to my heart. So I want to continue strengthening the website. Thanks to the wisdom of a fellow blogger from South Africa, (Click here to discover her blog) I no longer stress about the exact number of posts. However, I do want to make improvements.

To achieve this goal, I plan to spend 30 minutes a week on what I call the backside of the website. Perhaps I will update the header design or tinker with the page background. I will most certainly complete a check of all links. I have already discovered that restaurants can and do go out of business. Thus, their websites become inactive.

2020 Resolution Influences

Two people have influenced my resolution thinking this year. The first is Former Miss Colorado Madison Dorenkamp. Click here to read my interview with her from last year. Madison is a blogger and has just released a post 100 Things Project (Click Here) that I find intriguing. As a Millennial, Ms. Dorenkamp has the energy to succeed in her 100 Things Project. I look forward to following her through the year as she faces her challenges and discovers life.

My other “influencer” is the man I live with. He is a regular reader of the Wall Street Journal. In the last Saturday edition of December 2019 the paper published For the New Year, Say No to Negativity by John Tierney and Roy F. Baumeister. For those who do not subscribe, the gist of the essay is that negative statements and actions are so strong that it takes four positives to counteract the damage.

I am borrowing from both these individuals. Instead of 100 things, I am going to focus each month on a personal challenge. I will share my experiences in my Monthly Wrap-Ups Section. You may have noticed this new category. I worked on the backside last week to populate the category with my old posts. I do not know what each month will center on, but January is on fitness.

The last of my 2020 Resolutions is connected to positivity. Although I do not think I will turn into a Pollyanna, I will strive not to stress myself or others through negative thoughts and actions. It will be interesting to see how well the rule of four works.

Summarizing Econogal’s 2020 Resolutions

  1. Work 30 minutes per week on the backside of the Econogal website.
  2. Monthly challenges that are shared with the readers of the Econogal website.
  3. Destress my little part of the world through positivity for myself and others.

Of the three resolutions, the last will be the hardest to quantify and measure. But, I think it will be the most important. There are many clichés about the journey of life. One of my favorites is to remember to stop and smell the roses. I hope to share plenty of roses in 2020.

Dozens of Yellow roses
Remember to stop and smell the roses!

 

Miss Colorado USA-Madison Dorenkamp

Miss Colorado USA-Madison Dorenkamp

Posted on by Econogal

Madison Dorenkamp is Miss Colorado USA for 2019. She just competed in the Miss USA pageant which was held in Reno Nevada. The following is an interview via email. I hope you enjoy reading about this remarkable young woman. She is a genuine person. Hardworking and determined, Madison Dorenkamp is a great representative of the Millennial generation.

Interview Questions

Econogal: What has been the most stressful part of the pageant process and how did/are you coping with it?

Madison: Oddly enough, planning outfits was super stressful to me. I didn’t really have many outfits that I felt fit correctly, expressed my personality, and worked for the occasions at Miss USA. Leading up to Miss USA, I bought outfits that I felt expressed my vibrant, flirty personality. To keep everything organized I took photos in every outfit with accessories so that when I got to Miss USA I wouldn’t have to stress about it at all.

Econogal: Going forward, what do you hope to give back to the Miss USA pageant and to the State of Colorado?

Madison: I am trying to do as much with this title as I can. I am doing my best to make connections, set up sponsorships for the girls who come after me, and attend as many events as I can. I think it is easy to watch the Miss USA pageant, and feel like that is not a real girl. I hope to make those who meet me know that it is possible to be a real girl, and make your dreams come true.

Goals

Econogal: I remember you had two goals when in my classroom. Earning a four year degree and becoming Miss Colorado. Now that you have achieved both of these, have you made new goals? What are they?

Madison: I have so many new goals. I have prioritized my health and fitness, and am keeping that as a permanent goal. I have come to realize that eating healthy and exercising really do affect all areas of life. My short term goal is to be the best Miss Colorado I can be while balancing my full time career and continuing to be successful at it. My long term goal is to be a very successful lifestyle entrepreneur. I want this to include my blog/brand, a cookbook, a novel, and someday a restaurant or coffee shop. I like the hustle, and unknown, and knowing that I can inspire someone every day, even if it’s just one person.

Tips

Econogal: Do you have any tips to share on achieving a work- life balance?

Madison: Good luck (lol), but really I don’t know if that exists. I try to block out some me time usually this is from 5-9am. During this time, I take a workout class, maybe take my dog for a walk while listening to music or podcast, and I meditate. I try my best not to be on my phone before 9am; however, that doesn’t always happen. I love my job, and being Miss Colorado, and am constantly thinking how grateful I am for my life, but when it comes to a social life, I don’t really have one unless it involves taking a workout class together.

Econogal: What message would you like to send to your supporters?

Madison: Thank you, thank you, thank you. Every time I went on stage, including at Miss Colorado, I told myself one word, grateful. I believe that gratitude towards everyone who has supported me, and continues to support me is what has made me able to reach my goals. I wouldn’t be where I am today without the support I have received from everyone.

Final Comments from Econogal

Each decade I remain on Earth, I hear more and more disparaging remarks about the younger generations. In the far reaches of my memory I remember similar comments about my generation. One of the reasons I like blogging is the connection it gives me to other individuals braving the technological changes in our world. These changes may be daunting for me, but nothing new for the Millennials.

Madison Dorenkamp and her generation entered this world on the cusp of a technological generation. Cartoons such as the Jetsons showcased a make-believe lifestyle of robots and self-driving modes of transportation when I was a kid. Now the reality is one of robots not only vacuuming the home but truly able to run the home.

Thus it is inspiring to see individuals such as Madison striving to make a difference in their world. I love the hashtag #ownyourdifferent that Ms. Dorenkamp uses on her Instagram accounts. I admire Madison and the many, many Millennials in my life for their hard work and dedication to their specific goals. The future is bright.

Miss Colorado USA

If you would like to follow Miss Colorado USA 2019 you can search for MissCOUSA on Instagram or access her website at www.madisondorenkamp.net both are entertaining. The ‘In the Kitchen’ section of her website has a recently released recipe for Vegan Rice Krispy Treats.

I would like to thank the wonderful staff at Miss USA for arranging this interview. I last saw Madison Dorenkamp in October of 2017, but I love the ability to follow her successes on social media. Another bonus of technology. Thank you for the interview Madison!

Thanksgiving Thankfulness

Posted on by Econogal

Floral Thanksgiving cornucopiaPlease and Thank you are two words used frequently in this household. They were among the first words each of my offspring uttered. The first expresses a courtesy while the second conveys appreciation. My strong belief is life should be approached with politeness and thankfulness.

Strangers and acquaintances might roll their eyes at this. They might think I have had an easy life so being thankful is easy to do. However, those close to me know the hardships I have faced. Just like many of you have faced or are facing challenges. Indeed we all have tough times. But as I discussed yesterday with one of the beloved millennial’s in my family, happiness comes from within. Thankfulness is needed most when times are tough.

Social Networks

Social networks are one way to express thanks. My freshman roommate routinely writes a message of thanks each day during the month of November. I was concerned when I checked November 2, and there was no post yet. But the next time I checked, she had an explanation and I look forward to each of her posts. She is an elementary teacher. I am thankful this country still has great people in that profession.

As a blogger, I follow a number of blogs and actively participate in several. I am grateful for those blogs that provide knowledge in both the garden and the kitchen. Other blogs I read usually revolve around books. I am also thankful for those loyal readers of my own blog. Your feedback, whether a like or a comment is appreciated.

Millennials

I adore Millennials. Perhaps because I taught at the college level for so long or perhaps because most of my kids fall into this demographic. However, the age gap keeps me from sharing much of my personal life as is the norm within this demographic. But this is a time to share my thankfulness.

Some of these individuals that I follow on social media I know personally. Others are total strangers. But all have a positive impact on my outlook on life. Some are bloggers, others are entrepreneurs. They are at the beginning of their lives and have no qualms about sharing their experiences. I want to thank them all.

Similar to my freshman roommate, one millennial I follow is creating regular thank you posts on her Instagram account. I am proud of the young lady now in the running for the next Miss USA. Particularly since I believe this was one of her goals as she sat in my classroom.  I am grateful that she stays in touch even though she now lives in the big city. Those of you with Instagram can follow #madisondorenkamp as she prepares for the national competition.

In that very same classroom sat a young entrepreneur. His views often ran opposite others in class. Now he is enjoying success on many levels. His marketing podcasts and his posts from his speaking engagements across the country always pique my interest. I appreciate the information he shares. His company website can be accessed here.

At the present time, there are no grandchildren in my life. So I am very grateful to the young lady in Kentucky who makes sure I get to see her precious tots at least twice a year. (I am also grateful to their two grandmothers who don’t mind the hugs I receive.)

Furthermore this young lady is inspirational. She too, experienced the death of a sibling at a young age. Each year she honors him on Instagram. In addition, she recently lost a good friend to breast cancer. Her response was to join others to help create a foundation honoring one lost too soon. Consider donating to the Shantel Lanerie Foundation by clicking here. Even though we sometimes lose loved ones before a life fully lived, we are still thankful they were in our lives. And for their positive impact even after they are gone.

Family

Seldom do I discuss family. But I am most thankful for this group. Some are loyal readers and followers. Thanks go out to my cousin’s wife; one of my first followers, and my aunt and my father, also followers and providers of feedback. Blogs are challenging for 50 somethings, much less senior generations!

A special thanks to my offspring and their significant others. Thankfulness is in abundance for this group. Among them are loyal followers, participants in the challenges, photographers and even a comment now and then. I appreciate all of them more than they know.

They are a diverse group. Both ends of the political spectrum are represented, yet they still break bread at the table together. (Of course it helps not to talk politics at the table!) My hope is this tolerance for others’ views continues. Too often families divide over little things. Life is a long road and it helps to have support through the years.

Of course there is also the guy I share my life with. Thirty-three years together. Some blissful, others heartbreaking. When doctors give you bad news it is important to have someone rock solid beside you. The same holds true for other life altering events. Thankfulness barely touches the surface of the feelings I have for this man with whom I am riding the roller coaster of life.

Reflect on Thankfulness

Thanksgiving week is a time of cooking, baking, travelling and visiting. The weekend prior is spent sifting through family recipes and remembering feasts from long ago. The day before, full of prep in the kitchen. But the week is also a time to reflect.

Please take time to reflect. Reach out and let people know your gratitude. If fences need to be mended, mend them. If you are experiencing great loss at this time, have faith. Thankfulness reminds us of better times and gives hope for future times. Reflect this Thanksgiving on life and living with thankfulness in your heart.

Linking Liver Disease to Socioeconomic Events

Posted on by Econogal

Numerous alcohol bottles on displayI use Twitter to keep abreast of news. But, I follow-up by searching for source information. Yesterday the Twitter feed piqued my interest with a trending item relating increases of liver disease in the under 34 population with The Great Recession. Naturally, I am interested whenever I see society impacted by economic events. Also, I look for the reverse; societal events which impact economics. The interchange is often life changing.

Increased Liver Disease Since the 2008 Recession

Therefore, I searched for the source of the study and found the publication in the BMJ. The study originated at the University of Michigan. Assistant Professors  Tapper and Parikh produced the work. Please click here for the link explaining the scientific methodology. Some of you may have read articles in either the New York Times or Washington Post summarizing the study. I encourage you to read the actual study found on the above link.

The study covers the time period from 1999 to 2016. A statistically significant correlation between The Great Recession and increased deaths in the 25 to 34 population is discussed. Since my oldest offspring fit this demographic, there is a greater interest on my part. The data analysis and results were of particular note. Table 2 in the study is a good indicator that the onset of economic trouble has a direct correlation with an increase in liver disease.

Validation is important to me, so I searched for other studies. There are quite a few. The Great Recession spurred many scientific studies. Most attributed the decline in health to the decline in prosperity. However, I did come across a scholarly article that posited the opposite reaction.

Health Effects of Economic Crisis

Christopher J. Ruhm produced the working paper Health Effects of Economic Crises. His detailed analysis can be accessed by clicking here. (Note the Economic Bureau of Economic Research does not have a secure website, but the link is to a PDF.) On the surface the two studies appear to conflict. Yet a closer evaluation indicates some correlation between the two.

Ruhm’s study of the interchange between macroeconomic downturns and morbidity rates focuses on cardiovascular diseases and cancer. Everything else is lumped into a category of other disease. (He also includes analysis of death rates due to accidents, suicides and homicides. Although the two latter conditions could be attributed to mental illness.)

Backgrounds play a key role in the approaches. Tapper and Parikh are medical doctors specializing in the field of gastroenterology. Ruhm’s background is in economics. He holds a doctorate with his CV citing Health Economics, Labor Economics and Public Economics as specialties.

My belief after reading both studies is there is an interaction between economics, macroeconomics in particular, and societal changes. Declines in extra spending money leads to a decline in consumption of goods harmful to health. Examples would be alcohol, tobacco and sugar.

Correlation

From what I understand of the two studies, a correlation can be made. Ruhm’s analysis led me to believe the morbidity rates declined due to a money squeeze. Personal observation recalls individuals in my hamlet switching to bikes and walking during the Great Recession. This increase in physical activity combined with a decrease in consumption of deleterious goods such as alcohol, tobacco and sugars would lead to healthier living.

By contrast, the study by Tapper and Parikh seems to me to focus on the aftereffects of the Great Recession. The country has enjoyed a decade of prosperity. Yet it is easy to infer the lingering effects on the age group of 25-34 year olds. Some would include the Millennials in this cohort. Individuals entering the workforce during the Great Recession faced adversity at the time. Many are still struggling to catch-up.

Perhaps this internal struggle coupled with more money currently available for consumer spending is the cause for the findings in the study. Higher alcohol as well as obesity lead to liver failure. Thus a call for an increase in sin tax with regards to both alcohol and sugar by proponents of this particular study.

Health Challenge From Econogal

Taxes are unpopular and only one approach. My suggestions differ. First, as I have written before, maintaining physical health is important. In my opinion, all adults (everyone over 18) should have blood work done once a year along as part of an annual check-up. Second, we should practice moderation. I first discuss this in the book review of The Case Against Sugar.

Alcohol consumption should be limited. I looked up the suggested limits for low risk use. They were more than generous in my opinion. My understanding is those who don’t drink at all are at an advantage with regards to memory processes and only at a slight disadvantage for cardiovascular health.

Thus, I have a challenge for my readers. Starting August 1, 2018, reduce or eliminate alcohol consumption until Halloween. Monetary costs most likely prohibit blood work before and after for concrete results. So, I am asking my readers to use observation. Make weekly notes on energy levels. Note activities. Journal entries will keep you on track. Then share your results via comment. I will let responses dictate space on the blog.

If you are already a non-drinker, reduce your consumption of sugar, tobacco, caffeine or some other unhealthy product. Or those that abstain from alcohol and other sinfully delicious goodies can add a positive. This addition of a healthy alternative would be good for the drinkers as well.

Are you up for the challenge?