Tag: psychology

ECONOGAL > psychology

The Last-Book Review

Posted on by Econogal

The Last by Hanna Jameson has a mix of mystery combined with the psychological aspects of a nuclear war. The protagonist is Dr. Jon Keller and the premise of The Last is that these events are captured in his journal. Keller, a historian, believes he is describing the end of the world. This writing ploy utilized by the author works.

Mystery of The Last

During the process of survival, the small group of humans stranded high in the Alps comes across a dead body of a small child. Cause of death is unknown, but time of death approximates the nuclear attacks across the globe. Keller is determined to find the truth.

His obsession with the mystery combined with the stress of surviving the nuclear blast create a study in psychology. Keller and other survivors handle the events in a variety of ways. Hanna Jameson has written a book that straddles genre lines. The survivalist theme focuses more on mental health and less on day-to-day needs. She accomplishes this with her setting, a high end Switzerland resort.

Thus, The Last offers much to readers not focused on end of the world scenarios. The cast of characters is diverse. Keller interviews each for his journal. Again an excellent format by author Jameson. The reader connects with the characters. The mystery slowly unravels as the individual back stories are revealed.

Realism

For the most part the book is plausible. The fears of the characters, including those with visions of ghosts, ring true. Communication after the blast continues via social networks. It seems even a series of nuclear attacks cannot defeat the Internet.

However, there were a few points requiring a suspension of belief. This includes the end scenario. A functioning city is not far from the hotel. Here the murderer is himself murdered. The journal entries may be used to justify the actions. But Keller does not write the final entry. His refusal to address a rotten tooth has endangered his life.

The Last by Hanna Jameson is entertaining. The book would be great read for a beach or mountain vacation. The psychological components are intriguing. While there are some violent scenes, much of the book focuses on the mental challenges individuals face after a world changing event.

 

Snooze:The Lost Art of Sleep Book Review

Posted on by Econogal

Snooze

I picked up Snooze hoping it was a self-help book that works. I was wrong, it isn’t a self-help book. Instead Snooze is a mix of philosophy and history with a bit of psychology and humor thrown in. This is a work of non-fiction and as with all such books I struggled at the beginning, but by the middle of the book I could not put it down.

Michael McGirr, the author of Snooze is a man I would like to meet. We both struggle with sleep but for different reasons. He discloses his diagnosis of sleep apnea early on. I still do not know the cause of my poor sleep habits. All I know is that often my brain just won’t shut down.

The approach McGirr took writing Snooze is a bit eclectic. He discusses famous men and women from the past who were notorious for their inability to sleep. Examples are Thomas Edison and Florence Nightingale. The author gives abbreviated biographies of both. Many of the notables whose lives we glimpse from the perspective of sleep are writers, others are philosophers, still others people of note.

Classic Works

We are treated to passages from classics such as the Odyssey and the Iliad as well as works from more recent centuries. Each instance allows the reader to understand sleep problems have occurred throughout the ages. Most of the authors are old friends but a couple were noted and their books were added to my list.

McGirr also dabbles into the psychology aspect of sleep. Of course no book touching on any psychological aspect is complete without reference to Freud. The author’s quirky sense of humor may be at its finest on these pages. But, McGirr manages to share important points among the jabs. His discussion of Freud includes a parallel with Aristotle where both posit the theory that one’s dreams reflect the experiences of the individual. Not all subscribe to this philosophy.

The descriptions McGirr gives of René Descartes and David Hume show how philosophers can differ. Descartes is famous for the quote “I think, therefore I am” while Hume, according to McGirr, was more of the belief that “I am, therefore I think.” Thus, it is not surprising that the numerous philosophers covered in Snooze have varied beliefs concerning sleep or lack thereof.

However, the book is not always in the past. McGirr treats the modern problems of sleep too. Discussion includes the stages of sleep before REM sleep. The study of REM over the last 50 years is not conclusive. But, a need for enough hours of sleep to reach the REM stage is apparent.

More Sleep Loss Now?

Sleep interruption has occurred for ages, yet the problem seems to be worsening. Consideration is given to the impact not only of light but also the light given off by computers. Yet another culprit is the hectic pace of our lives.

McGirr also covers some of the drugs used to combat sleeplessness. I appreciate the warnings given at the beginning of Snooze as well as the horror stories toward the end telling of the hazards of long-term use of Z-class drugs. I am thankful my docs shy away from continual use of these prescriptions.

Throughout the book, the author blends personal experiences with both the history and the philosophical discussion of sleep. This approach worked for me. I strongly recommend Snooze for anyone interested in psychology, history or philosophy. I have a better understanding of sleep even if I still have trouble surrendering to that state of being.

Sleep disorders are multitudinous and varied. Read Snooze for an insight of sleep.