Tag: Self-help

ECONOGAL > Self-help

Ageless Aging Book Review

Posted on by Econogal

A Health and Wellness Self-Help Guide

Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan by Maddy Dychtwald with Kate Hanley is a self-help book with tremendous insights. Certainly, it helps that Maddy Dychtwald is an integral part of Age Wave along with husband Ken. Her access to various experts enriches the text.

Key Chapters in Ageless Aging

My favorite chapters in the guide are chapters four through six and chapter ten. Chapter Four is Fitness 2.0, the Silver Bullet. Exercise runs the gamut from stretching to marathons and triathlons. The connecting thread is movement. In this chapter the health benefits of staying fit are documented.

Chapter Five: Food is Fuel, Food is Medicine, Food is Pleasure covers the “why, what and when of eating” p. 102. Thus, good nutrition is at the forefront. Various “diets” are discussed as well as intermittent fasting. Plus, charts are provided showing the benefits of each type of diet. Finally, the Ageless Aging hacks at the end of the chapter provide tips for healthy eating.

Since good sleep still eludes me, I read Chapter Six: The Magic of Sleep out of order. It worked the first night and I hope to repeat the feat.

But the most important chapter to me was Chapter 10.

Chapter 10: Purpose and Connection

One of the key tenets of Ageless Aging is well-being for the individual. Purpose, having a meaningful life, and social connections with family and friends all factor into mental and physical wellness. One section hit home… Kindness Fosters Social Fitness. The author’s statement “Giving kindness reduces cortisol, blood pressure, and premature causes of death” (p. 248) is backed by three documented studies. Purpose provides meaning for life. And the social connections exceed an escape from loneliness. Connecting with people stimulates the brain too. Many problems in today’s society could be solved with purpose, connections, and above all showing kindness to others.

Ageless Aging Recommendation

Even though Ageless Aging is geared toward older women, I think all ages could benefit from reading the information. The financial chapter especially has great tips for women regardless of age. The book is well researched and provided new-to-me tips for healthier living. I have added this guide to my great gifts list. Find a copy today!

Hidden Potential Book Review

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Another Winner from Adam Grant

Hidden Potential: The Science of Achieving Greater Things written by Adam Grant was one of the books I gifted to a family member this past Christmas. Now that I have read the book, more family members will become recipients. I found that much value in the tome.

Grant pens a book that is not an easy read self-help book. In fact, I slogged through some of the early parts. But it was worth the effort. Hidden Potential inspires. I found the work insightful, thought provoking and educational.

Layout of Hidden Potential

The author separates the book into three main sections sandwiched between a prologue and epilogue. Grant grabs the reader’s attention with a tale of successful high school chess players hailing from a high school in Harlem. Then he arrives at the heart of the work. The first section is Skills of Character.  Focus of the unit is on the need to experience setbacks in order to improve and gain success. Key takeaways include operating outside one’s comfort zone, and learning as much as one can from a wide variety of sources and individuals. Perhaps the most difficult for a perfectionist is the notion that excellence and perfection can be polar opposites.

The second segment is Structures for Motivation. Grant introduces the concept of scaffolding. Many educators will be familiar with the concept. Others will benefit from discovering this learning strategy. This section will take work to comprehend.

Finally, Systems of Opportunity provides a blueprint for educators, managers and motivated individuals to follow. This last part of the book offers the greatest motivation. I found Grant’s anecdotes rejuvenating. His theories have merit. The answers to many contemporary problems are out there, we just need to work together to find them. Teamwork is vital.

Recommendation for Hidden Potential

This is the second work from Grant that I have read and reviewed. Option B co-authored with Sheryl Sandberg was just as powerful albeit different in tone. I encourage anyone in education or management to read this book. Furthermore, individuals with a thirst for knowledge will also benefit. Finally, Hidden Potential is the perfect gift for those stuck in a rut or anyone underperforming due to fear of success.

 

Option B Book Review

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Seeking Resilience

Sheryl Sandberg and Adam Grant co-wrote Option B: Facing Adversity, Building Resilience, and Finding Joy. This self-help book was published in 2017. I discovered it on the Libby App when searching for books on resilience. Option B fills the bill, but if you are in a midst of a personal crisis, it may make you cry. More than a time or two.

I was familiar with the name Sheryl Sandberg, currently with Meta (Facebook), but recently announcing her departure from the company. However, I did not know of Adam Grant. After reading Option B and researching, I find Mr. Grant every bit as impressive as Ms. Sandberg.

Option B is a personal account of Sandberg’s struggle after the death of her husband, Dave. The book is both anecdotal and structured. Psychological components outline steps anyone facing adversity can take to power through their own personal struggles. I found the philosophy helpful and kept wanting to take notes as if I were in class, complete with a pop quiz.

Option B: Getting Beyond the Three Ps

The authors cite the work of psychologist Martin Seligman with respect to surviving life’s unexpected obstacles. Personalization, pervasiveness, and permanence are the Three P’s. In a nutshell, personalization is blaming oneself, pervasiveness means the negative event will take over all aspects of one’s life, and permanence conveys an everlasting negative impact.

Individuals need to gain control of the Three P’s in order to become resilient in the face of adversity. Option B provides a framework to bounce back when tragedy strikes. Furthermore, the guidance offers a path to regain a balance in life.

Personal Growth

An important takeaway from Option B is growth is possible even when faced with adversity. Sandberg gives many personal examples. She posits a mindset of appreciating effort versus praise for intellect. But the emphasis is when one tries their best. Never did she use the “it’s good enough” phrase. Instead, she discusses meeting failures with determination to improve. Furthermore, seeking help is important.

One of my favorite quotes from the book follows: “As we get older, we define happiness less in terms of excitement and more in terms of peacefulness.” I must be getting along in age because this struck me as profound. The chapter on Finding Joy after an adverse event is not just getting back to life. Instead, the authors stress the importance of growth and if not acceptance of the adverse event, an ability to gain strength. To reach peacefulness and find joy in life.

Praise for Option B

Even though I struggled reading through some of the chapters in this book, the effort was rewarded with a hopefulness that resilience is possible regardless of what curveball life may throw. Sandberg and Grant are both to be commended. If you or someone you know is open to move on past a tragedy, I highly recommend Option B.

Lose The Clutter Lose The Weight

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The Six-Week Total-Life Slim Down

I was skeptical when I spotted Lose The Clutter Lose The Weight on the same shelf as The Prepared Home at my local library. But I checked it out anyway. The author posits clutter and obesity are tied together psychologically. After reading the book, I can see the possible tie-in. My daily activities keep me in the normal range, weight wise, but the effort to declutter does burn calories.

Peter Walsh is the aforementioned author. Apparently he is famous. Since I don’t watch much television I was unfamiliar with his work with hoarders and those who simply live with clutter. (I am-was- guilty of the latter.) But after just two weeks of following the decluttering to a tee and attempting the mindfulness and fitness aspects I am a believer.

Lose The Clutter

Several self-evaluations begin the book. My analysis indicated I was not a compulsive buyer but I did have a hard time discarding things. In fact I am an expert at saving things. First, all the gifts from family and friends. Second, things that worked and I might need someday. Finally, I don’t want the money spent on the item to be wasted.

Walsh’s psychological discussion made sense. And gave me a justification to declutter. A personal example: My parents gave us a crockpot when we married. This was in the days before you could remove the cooking part from the heating element. Later they gave us a newer version. But both were in my kitchen cupboard until last week. Now only one remains and the other was given to the local second-hand shop. Along with three boxes of kitchen items, mostly duplicates.

Lose The Weight

So far, I have not lost weight. Perhaps I enjoyed Easter dinner too much. Or maybe I weigh what I should. I am older and quite active. But I was hoping to lose the inches around the waist reported by the individuals followed in Lose the Clutter Lose The Weight.

A most likely culprit is the fact the early exercises are less than what I already do. Perhaps by the end of six weeks this will change. Most impressive to me is the twenty-seven pages of strength training exercises. None requiring expensive equipment purchases. I am tempted to buy a copy of the book just so I can have these illustrated techniques to refer to.

Mindfulness and Mindset

A key component to the Lose The Clutter Lose The Weight program is the mindfulness sections. I find these helpful and encouraging. Guilt over purging items is addressed as is sadness. Best of all is the release of negative feelings by tossing the malignant items. I am still working on trying not to be so self-critical. Everything takes time.

Recommendation

This is a great book for those who have hoarding tendencies and a good book for anyone with a messy or disorganized home. I think large households or individuals who have saved things for decades will benefit the most. Buy a copy for yourself or gift it to someone you love. Walsh offers a positive approach to a difficult problem.

Liquids Till Lunch Book Review

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Mary Ruth’s Liquids Till Lunch

Mary Ruth’s Liquids Till Lunch: 12 Small Habits That Will Change Your Life For Good is an interesting self-help book written by Mary Ruth Ghiyam with Sarah Durand. While the title may hint as a diet book, Liquids Till Lunch encompasses an all-around approach to well-being. Each habit has a designated chapter. Furthermore, the habits fall into a tighter parameter of mental wellness, sleep, nutrition and exercise.

Nutrition

Intermittent fasting is not new. In Liquids Till Lunch there is actually more leeway than other approaches I have read about. Liquids can include juices, smoothies, and limited caffeinated beverages. And of course water. Meals are suggested at noon, three and seven. According to the author this allows your body to both burn more fat and sleep better.

What was new to me was the concept introduced in Chapter 2-Chew Your Food Until It Becomes Liquid. To be honest, I was very skeptical that this was even possible. I was wrong. Furthermore, the author’s key points were right on target. A can’t miss chapter.

Chapters 3-5 offered more nutritional advice from the expert. The tips offered in the “Move Forward Everyday” boxes are great. Advice from using moderation with respect to eating and drinking to canvassing your fridge and pantry on a daily basis are commonsense and useful.

Fifteen Minutes of Sunshine

Chapter six is a bit hard to categorize since it impacts wellness on multiple levels. Natural Vitamin D has been shown to combat Covid-19. Spending time each day in the sun also helps with sleep. This chapter is key.

In addition to the importance of daily sunshine, Liquids Till Lunch addresses the concerns about screen time and blue light. I have invested in blue light blocking glasses and I have my computer settings set to adjust brightness at a certain time of day. Both suggestions from the book. However, I need to incorporate the mindfulness exercises as suggested. Because I still have sleep problems as I discuss here.

Sleep

The chapter on sleep urges all to get seven to eight hours of good sleep each night. As the author emphasizes, good sleep is imperative for mental clarity. Lack of sleep creates poor decision making. New information within this chapter will be tried. I know lack of sleep is an area of concern for me.

Ghiyam stresses that people experiencing insomnia need perseverance. She posits that the regular habit of good sleep will take hard work to achieve. I personally have a task in front of me.

Exercise

Two chapters focus on the benefits of exercise, both calling for daily action. To follow this advice one needs to carve out forty-five minutes a day; fifteen for stretching and thirty of exercise. Difficult, but not impossible.

Stretching and exercising are key components in self-care. In addition to the many tips for working these forty-five minutes into hectic schedules is the health logic behind the need. There are two points offering a differing point of view. The first, stretching is detrimental right before a hard workout and the second is the inclusion of ballistic stretching. I need to ponder these ideas more.

The connection of stretching to mental health is presented. Both stretching and exercise provide mental and physical benefits. As the author presents, life is about choices. Daily stretching and exercise are beneficial choices, ones I hope to continue.

Mental Wellness

The last chapters of the book focus on aspects of mental wellness. Stress Less, Think Positively and Believe in a Universal Force of Goodness are the topics. These self-help chapters are crucial in today’s negative world. The ideas seem simple, yet can be hard to achieve.

In the chapter on stress, Ghiyam discusses the correlation between mental stress and physical illness. Then she offers steps to alleviate the pressures of everyday life. For example, in a Move Forward Everyday box, she suggests packing a lunchbox to alleviate stress caused by hunger (and out of kilter sugar levels), not going to bed angry, and idea I have already adopted, making a to-do list for the following day.

In another box, the author discusses personal relationships. Again, the insights are helpful and positive. As are the many anecdotes and examples throughout. This continues into the following chapter, Think Positively.

To be honest, reading the chapter on positivity kept reminding me of a young blogger I personally know and follow. Madison Dorenkamp posts frequently on staying positive as well as “deleting the negatives.” Click here to read a post on positivity written at the beginning of the pandemic.

Mary Ruth Ghiyam is another positive soul. She is inspirational. Perhaps those individuals that have truly faced hardships are the best role models for facing adversity with a positive outlook. Her thought process shared in the book is one to follow. Stuff happens. The true measure of an individual is how one reacts to the “stuff” of life.

This ties into the final chapter, Believe in a Universal Force of Goodness. This inclusive chapter has a lot to offer the reader. At times, such as this pandemic era, things will be beyond control. Belief can carry an individual past the crisis.

Recommendation for Liquids Till Lunch

I checked this book out of the library. Soon, copies will be purchased. Self-help books are among my favorite gifts. Liquids Till Lunch certainly qualifies for this category. I highly recommend!

Book cover of Liquids Till Lunch

Cleaning Sucks Book Review

Posted on by Econogal

Rachel Hoffman delivers in her self-help book Cleaning Sucks.  This is a follow up to a previous guide which I probably missed due to the title, Unf*ck Your Habitat. Sometimes my late Baby Boomer attitude clashes with the younger generation. I am glad Hoffman toned down the colorful language for this most recent foray. Her advice is fantastic. As in don’t miss.

Psychological Roadblocks

A key difference in Cleaning Sucks is the author’s attention to mental health and wellness. Certain events in life lend themselves to periods of malaise. Hoffman addresses this factor. She also discusses the challenges faced by those with handicaps.

Furthermore, her approach to tackling housekeeping in small bites creates success. The outcome is immediate. As someone who would much rather spend time in the garden than indoors, I love this approach. No toiling all day long at drudgery.

Cleaning Sucks is a workbook. The author intends the reader to interact with the philosophy. The “homework” is not difficult. The tips and tasks are an important component. Best of all, there is a large amount of flexibility. So, even on busy days, Hoffman’s methods can contribute to both a cleaner home and greater mental wellness.

For households with multiple residents, Hoffman’s section on Sharing Space is outstanding. In this time of two incomes, the burden of keeping the home functioning should not fall entirely on one person. The author tackles this hot topic with psychological advice and multiple interactive guides.

Cleaning Sucks Techniques

Various small task goals are featured in Cleaning Sucks. A favorite is Sink Zero. Dirty dishes are never ending whether you are a household of six or just one. Hoffman’s advice on this topic is epic. She has you record the time you hit Sink Zero daily. This term applies to the point where all dishes are cleaned and put away-or at least stashed in a dishwasher.

Another worksheet involves the concept Do Something Every Day. This is very appealing to those with active lifestyles. She ends the recording page with the wisdom: You don’t have to do much; you just have to do something.

Noteable Quotables

Words of the wise are sprinkled throughout Cleaning Sucks. Hoffman shares quotes from some of my favorites. Ann Richards, famous for her quote about Ginger Rogers doing everything as well as Fred Astaire but “backwards and in high heels” lends the following:

I did not want my tombstone to read “She kept a really clean house.”

 

Perhaps even more fitting is Erma Bombeck:

My second-favorite household chore is ironing. My first being hitting my head on the top bunk bed until I faint.

 

Both quotes are reflective of my sentiments. However, I have been using Hoffman’s guide for over a week now and I am surprised by the ease and by the results. One could truly handle guests popping in following this wonderful book.

I highly recommend Cleaning Sucks. And I am not waiting until Christmas to buy copies for gifts. One caveat, I think Millennials and Gen Xers will appreciate the author more than older generations who will find the language too colorful.

 

Book Cover of Rachel Hoffman's Cleaning Sucks