Tag: Stress Relief

ECONOGAL > Stress Relief

Love of My Heart

Posted on by Econogal

Double Entendre

Creating names and title is part and parcel of writing novels and Love of My Heart sounds perfect for a romance novel. However, in this case love of my heart needs to be taken literally. The stresses and strains of life are at a tipping point. So, to lower a greatly elevated blood pressure I now take blood pressure medicine.

Tipping Point

The tipping point came last week when I woke from a good night’s sleep but still felt off. My blood pressure reading was more than off, I was soaring into space with readings from two devices of 205/105 and 197/101. It’s hard to believe I wasn’t experiencing a stroke or other heart event.

My natural reaction was to call my health provider. However, it was still before working hours for most. So, I went for a long, slow-paced walk, keeping my heart rate in check. Upon returning the blood pressure had fallen a bit, but I made the call and was deemed enough of a concern that an appointment was made for that day.

I trust my health provider and even though I hate taking daily medication, for the love of my heart I will. So far there have been a few side-effects. Light-headiness is the primary one. And though the readings are lower, they are still in an elevated range. A follow-up visit in a few weeks will determine any adjustments. Until then I am monitoring the pressure on a regular basis.

Love of My Heart

The most likely cause of the blood pressure increase is stress aided by the aging factor and genetics. Both my parents experienced high blood pressure. So, I grew up leaving out or reducing salt from recipes. (Herbs are a great alternative for seasoning.) Additionally, I am active, not much of a drinker and not overweight. Thus, an unlikely candidate for high blood pressure.

Stress is the main culprit. Unfortunately, for the love of my heart I am not good with processing harmful stress. I let things eat at me versus letting things roll off my back or just ignoring what I don’t like. Recently personal stress has been accompanied by concerns for my country. The United States is polarized and I don’t like that at all. Within the last week, a statesman I used to admire and respect stated that if his candidate did not win in 2024 ballots needed to be replaced by bullets.

This is wrong. I hope most Americans agree with me. Civil War is not the answer.

Reducing Stress

On a personal level, my offspring are really stepping up to the plate. Much of the stress level revolves around handling the many things involved with closing out my dad’s estate. The kids have really rallied. They are not materialistic in nature so no fighting for “things.” Unfortunately, I can hardly get some of these companies holding limited assets as well as debts to talk to me as executor. Thus, the frustrating aspects of probate cannot be delegated.

Recognizing the stressors is a first step. Action is the next. My spouse found a good article in the Wall Street Journal entitled ‘The Power to Decide How You Feel’ which is well worth the read. I am trying to implement a few of the suggestions.

Writing as More than Brain Therapy

In the meantime, I will continue to write and make submissions. An active brain needs a healthy heart. In the short-term (and possibly forever) I will avail myself of the wonders of modern medicine. Love of My Heart really is catchy…now I just need a plot. And characters…and a setting. Good stressors not harmful ones. Writing is such good therapy!

Stress Relief, Art Therapy, and a Felt Christmas Stocking

Posted on by Econogal

This past week was quite stressful as I accompanied my Dad through his various medical visits. My blood pressure which is usually quite low spiked a bit. So, I turned to art therapy. Since I am away from home I cannot access my quilt room nor my acrylic paints. So I began working on a felt Christmas stocking for the youngest member of the family.

As discussed in Economical Christmas Traditions, each generation is welcomed by the grandmother making a felt Christmas stocking. This is my first and there has been a bit of a learning curve. But, so far I am quite pleased. The felt Christmas stocking is almost finished.

Artistic License

The kit for the felt Christmas Stocking features a snowman surrounded by cardinals. As soon as I spotted the design I knew this was the one-my Dad loves cardinals. The stocking is a positive reminder of his love now and in the future.

However, I am making a few color changes. Instead of the ice blue vest and two-toned green scarf, the snowman will don a vest of fuchsia. Additionally, the scarf is now K-State purple with an accent of the fuchsia used in the vest. I also switched out the green ribbon on the top hat with purple felt.

The bright fuchsia color reminds me of the bright pink of Stargazer Lilies. This is the lily often seen on Kentucky Oaks Day. Churchill Downs honors breast cancer survivors on Oaks Day. For me, using the color in the stocking will always remind me of this time spent with my Dad; A time of courage and of love.

The purple color so familiar to Kansas State University graduates belongs in the home of two alumni. Perhaps their little one will attend school there. At any rate, the colors are favorites.

Tips for Felt Christmas Stocking Construction

Felt Broom with stitching for straw
Narrow handle cut on fold to eliminate stitching.

The stocking kit came with almost everything included. Construction is by hand-sewing not machine and a needle is provided along with the various colors of floss to correspond with the felt. Good lighting is suggested. Late one night I thought the pale pink floss was white.  But I don’t think the mistake is noticeable.

There have been a few do-overs. I re-cut one of the bird’s heads as well as the brim for the top hat. The kit has a bit of wiggle-room for mistakes, but not much. The biggest challenge for me is keeping the beads and sequins from scattering about. I can see a use for little plastic containers if one was to create many items like this.

I also purchased a small pair of really sharp scissors. The smaller pieces would be difficult if not impossible to cut with either large scissors or a rotary cutter. Many, many curved pieces are involved in the pattern. Also, when possible as with the broom handle, I placed the pattern on the fold thus eliminating a seam.

Art Therapy as Stress Relief

Several of my college cross-country teammates were psychology majors. I credit them with introducing the concept of using art as stress relief. New England winters were not always conducive to running a 10K to decompress.

An alternative is art. I am grateful for the felt Christmas stocking tradition. This craft-work is fulfilling the artistic fuel my body and brain need at this point in time. Concentrating on the instructions as well as adjusting the pattern to fit my expression of color is having a calming effect.

The change in stress levels is so dramatic that I think it may be a key to the anger and stress that rears up in our society today. Creativity and completing work with one’s own hands provides a feeling of accomplishment. This sentiment is a positive that counteracts the negative. Perhaps the simple action of creation and enjoyment in art can provide the stress relief needed in today’s world.